Dr. Mehmet Oz, the known heart surgeon recently featured in the Best Life Series with Oprah Winfrey. This show is focused on health and weight loss diets. Besides several other tips, Dr. Oz stresses on certain factors that would help you lose weight:
1. Stop taking caffeine in all forms - may it be smoking, tea or coffee. 2. Replace your tea & coffee with green tea. 3. Take lots of natural juices. 4. Add fiber content to your diet. 5. Take a lot of raw foods in the diet. 6. Take your meals on time. 7. Avoid sugar & fried stuff. 8. Make sure to take 2 fruits daily. 9. Drink lots of water. 10. Exercise regularly.
In order to help you follow these tips, the expert has also given a few recipes of some interesting juices. One of those is given below:
1. Place all the ingredients in the blender. 2. Now add 4 oz. of spring water. Or you may also all a handful of the ice cubes. 3. Make a puree out of it in say one minute. 4. This would make around 2 glasses of the green drink.
1. It tastes quite strong. So some people might choose to add a little sweetener to the drink. 2. Always use fresh greens & vegetables. 3. The beginners may also like to add apples to the drink. This works like a healthy sweetener. 4. The optional ingredients you might choose to add are:
i. One more cucumber ii. Raw carrot iii. Unsweetened fruit juice iv. Banana
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