Already on ArticleSlash?

Forgot your password? Sign Up

How to Make Diet Shakes Great Tasting Low Calorie Shakes

 


Visitors: 1,063

Diet shakes and smoothies are a great way to lose weight. Discover how in this article.

Why Are Diet Shakes Great?

Diet shakes are great because they fill you up and they do not have too many calories in them. You can still gain weight with diet shakes if you drink too many of them.

But if you understand that you shouldn't exceed a maximum number of calories per day then diet shakes are great as a complete meal, full of nutrition and fill you up.

Buy A Good Blender

It goes without saying that you should invest in a good blender. You won't need the expensive option of an ice crusher because you can just use frozen fruit instead. Get in the habit of cleaning or at least rinsing it after you've used it otherwise it will get clogged and you will delay cleaning it and making any more shakes.

Use Frozen Fruit

Shakes taste best when cold so it is best to use a lot of frozen fruit in your shakes. Either freeze your own fruit beforehand or you can even buy big bags of already-frozen fruit for cheap from your supermarket.

To thicken your shakes, just use regular bananas.

Be Careful Of Dairy

Some shakes will add milk but I'd be very wary of this. Milk has a lot of calories that you don't need. You could use skimmed milk but it is so thin that you might as well use water instead.

The best thing is to use a combination of juicy and non-juicy fruits like berries and bananas for example.

Add Seeds

The best shakes are those that you can almost chew. And seeds are a great source of nutrition. My personal recommendation is to try and find some flaxseeds because these are highly nutritious. When they are blended, they will burst and release their nutrition.

Protein Shakes

You can also use protein powder and add water and juicy fruit if you wish but personally I prefer to just use fruit completely.

Discover how to easily lose a lot of weight quickly at http://www.LoseTheFatQuick.com

(386)
Tags:
how to make diet shakes

Article Source:


 
Rate this Article: 
 
Why You Should Be Picking a high calorie protein shakes Supplement
Rated 4 / 5
based on 5 votes
ArticleSlash

Related Articles:

How to Make Diet Shakes? The Truth About Diet Shakes

by: Daniel Molano (July 10, 2008) 
(Health and Fitness/Weight Loss)

Great high calorie protein shakes Meals for Bodybuilders

by: Kashif Aftab Ashraf (January 08, 2016) 
(Health and Fitness/Build Muscle)

How To Make Diet Shakes Quickly And Easily

by: Elaine Dubois (February 29, 2008) 
(Food and Drink/Recipes)

How to Make Diet Shakes Quick and Easy

by: Lyne Doxley (July 24, 2008) 
(Health and Fitness/Weight Loss)

Weight Loss Tip How to Make Amazing Diet Shakes?

by: Joel Riley (June 23, 2008) 
(Health and Fitness/Weight Loss)

How To Make Diet Shakes Quickly And Easily Learn Now!

by: Janet Sommers (July 07, 2008) 
(Health and Fitness/Weight Loss)

How to Make Diet Shakes Some Tasteful Ways to Lose Some Weight

by: Marc Sumner (June 18, 2008) 
(Health and Fitness/Weight Loss)

How Much high calorie protein shakes Should I Take to Develop Muscle?

by: Kashif Aftab Ashraf (December 14, 2015) 
(Health and Fitness/Nutrition)

The Best high calorie protein shakes Complement That Works

by: Kashif Aftab Ashraf (December 16, 2015) 
(Health and Fitness/Build Muscle)

Why You Should Be Picking a high calorie protein shakes Supplement

by: Kashif Aftab Ashraf (December 23, 2015) 
(Health and Fitness/Supplements)