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Incorporating Chia Seeds In Your Diet For Good Health

Alexandria Janssen
 


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Chia seeds are a powerful source of Omega-3 fatty acids. Additionally they contain a lot of fiber, iron, protein, healthy fats, calcium, magnesium and many other crucial vitamins and minerals. These seeds are considered as superfood and so have plenty of health advantages.

Delicious Methods to Incorporate Chia Seeds in Your Day-to-day Recipes

Now that you know that eating chia seeds can be quite favorable for your health, you can not afford to neglect them. Though, quite often people wonder how to make these seeds a part of their meals. If you also are wondering about it, the following are some ways you can incorporate the seeds in your breakfast or lunch as well as reap their health benefits. As chia seeds have hardly any taste you can easily mix them in many preparations.

Chia Gel: In case you soak these seeds in water, they swell up and turn into a gelatinous mass. Once the gel forms, store it in the refrigerator and you can add three tablespoons of the gel into soups, salad dressings and sauces. You may as well consume the chia gel by itself, if you like.

Smoothies and Other Drinks

You can add chia seeds into smoothies you drink every day in the morning. Or simply, you can add them into your coffee. The mild nutty flavor of the seeds complements the coffee and will make it alot more appetizing and flavorful. Alternatively, you can add the seeds to your orange or any other fruit juice.

Baked Items

You can grind chia seeds in a coffee grinder and also sprinkle the powder on muffins, bread and biscuits just before you bake them. You can furthermore add the seeds in to the dough if you like. If you want an egg substitute, chia seeds work just fine. Make a gel of the seeds making use of quarter cup of water and add one teaspoon of ground seeds to the gel and use it as an egg substitute in baking recipes.

As a Topping

You can add the seeds as a topping on salads or even mix with yogurt or cottage cheese. You can furthermore add it as a topping on granola, muesli or any other breakfast cereal. The truth is, chia seeds are so versatile that you can sprinkle them over mac and cheese, cooked oatmeal and spaghetti too.

Make a Pudding

You can mix chia seeds with regular or non-dairy milk and make a pudding. You can add dry fruits or nuts to further improve the taste of the pudding. The pudding looks like tapioca pudding as well as is very good to eat.

Stir Fry

If you stir frying vegetables, you could include a couple of tablespoons of chia seeds to the stir fry. Add the seeds at the end to prevent them from turning gelatinous. You can have the veggie with some brown rice and enjoy not just the taste, but also the health advantages of the seeds.

Try these and innovate some chia recipes of your own to reap the tremendous benefits of this superfood.

Author Bio :

Alexandria Janssen praises chia seeds for their wonderful health benefits and offers some interesting ways through which you can easily make chia seeds a part of your diet. To learn more about chia seeds benefits, recipes and supplements, visit Chosen-Foods .

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