Stop gaining less losing more at your computer with healthy fun snacks. Try these below, adjusting to suit your needs and dietary requirements.
Healthy and Yummy Peanut Butter Treats
1/2 c splenda
1 stick margarine
1/2 cup low-fat peanut butter
1 t vanilla
1/4 t baking soda
3/4 cup protein powder
Cream together butter and sweetener in a bowl. Fold in eggs and mix well, then peanut butter and vanilla. Add salt, baking soda and protein powder, until mildly stiff dough forms. Drop rounded teaspoons of mix on cookie sheet. Make fork indents on top of each teat. Bake in preheated 300 oven for 15-20 minutes.
Freezer-Style Chocolate Kisses
1 cup whipped cream
4-8 oz soft lite, cream cheese
1 ½ T sour cream
1/4 cup cream and water (half-n-half mix)
small pack instant chocolate pudding
Set aside the whipped cream. In a bowl, mix together well the cream and water, cream cheese and sour cream. Add in the pudding powder, blending well. Fold all of mixture into the whipped cream. Then with a pastry bag and star tip, squeeze out small Hershey-shaped kisses onto wax paper. Store in freezer.
Basic Recipe for Cookie Dough
(add your chips, nuts, dried fruits, etc. to taste)
2 1/2 cups almond flour
1 1/2 cups splenda
1 tsp guar or xanthan gum
1 cup soft margarine
1 1/2 tsp baking powder
1 tsp vanilla
1/4 tsp salt
Mix all until well blended. Divide into bowls to flavor as you like; example, some chocolate chip, some fruit and nut, etc. Refrigerate for min. of 4 hours. Then drop by spoons of form balls out of dough, placing on cookie sheet. Bake at 375 8-12 min, browning lightly.
Frozen Pudding Pops
8 oz soft cream cheese
1 1/2 cups heavy cream
1/2 small pack sugar free chocolate pudding mix
4 pkts Splenda
Whip everything together. Place mixture into baggie with one corner off, or in cake decorating bag with large tip. Make “pudding pops" desired length on wax paper. Freeze store in freezer container.
Jell-O Cheesecake with Chocolate & Raspberry
Small pack of sugar-free raspberry Jell-o
1 cup boiling water
4 oz cream cheese
1 oz unsweetened chocolate
3/4 cup cold water
1/2 cup heavy whipping cream
Dissolve the sugar free jell-o in boiling water. Then mix in cut up bits of cream cheese and melted chocolate. Pour all into blender, then blend well. After adding cold water and cream, stir all in blender for 2 more minutes. Then pour into dishes and refrigerate.
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