Healthy Cooking Tips For Your Family

Susanne Myers

Visitors: 178

Do you sometimes feel like cooking, especially cooking “healthy" foods, is a chore? - Not to mention expensive. Or do you get frustrated at the end of the week when you have to throw away unused, rotten vegetables that you purchased to make a healthy salad and never found the time to put it all together.

Most households are just trying to stay above water. With our already over booked schedules, it seems impossible to add another task. Trying to shop and prepare healthy meals is not on our number one priority list.

But the truth is there is a little voice inside our heads that always makes us feel guilty about our eating habits. The fact is everyone really does want to eat healthier because we really want to be healthier.

Because of recent scientific evidence supporting the importance of a healthy diet for longevity and health, our priorities need revising. It is a fact that Americans have a hectic stressful lifestyle.

There may be little time available for healthy cooking. But again, the warning is clear - we must eat healthy in order to live lives free from the risk of chronic devastating disease. Eating healthier starts in our own kitchens. Cooking healthy nutritious meals at home is possible.

Healthy cooking will actually make our lives less stressful. The more we learn concerning nutrition, the more important it becomes to incorporate healthy choices into our lives.

Cooking healthy meals does not have to take up a lot of time and energy. With just a little and planning, cooking healthy nutrient rich meals will become second nature. Cooking healthy meals is the easiest way to keep track of the nutrients that your family is eating.

Rachel Ray has become a celebrity with her “30 Minute Meals" TV show. It is more than possible to get a good nutritious meal on the table for your family in under an hour. It would take you that long to get the kids together into the car to go to the neighborhood fast food joint. So put on your apron (don't have one?) and get to the kitchen, it is time to cook healthy.

Here are five quick ways to prepare healthy meals.

1)Include fruits and vegetables in your meal plans.

Fruits require no cooking skills but can be prepared as deserts or added to salads.

Baked vegetables are delicious and nutritious and easy to prepare.

2) Use more chicken and fish, beans and nuts in your cooking. Bake, steam, grill, or broil meats instead of frying or sautéing.

3) Reduce fats, use Olive Oil rather than saturated fats, trans fats.

4) Avoid products that have high sodium and excessive sugar content.

You will also save money by preparing meals at home. For those individuals who are concerned about their cooking skill, there is no need to worry. If you can turn on an oven or a microwave, you can prepare healthy meals.

Anyone can learn to cook healthy meals. There are no magic formulas or complicated diagrams required. Shopping healthier will result in healthy cooking which result in a healthier family.

For more information about healthy cooking for vegetable haters visit


Article Source:

Rate this Article: 
Cooking And Entertaining Secrets - Why Recipes Do Not Work When Cooking For ..
Rated 4 / 5
based on 5 votes

Related Articles:

Good Ideas for Healthier Cooking And Healthy Family Meals

by: Carrie Westengate (November 10, 2011) 
(Health and Fitness/Home Health Care)

Why Do You Doubt: Healthy Food + Good Cooking = Healthy Cooking?

by: Chef Todd Mohr (May 27, 2010) 
(Food and Drink/Cooking Tips)

Healthy Cooking Tips

by: Carole S. Guinane (June 20, 2008) 
(Food and Drink/Cooking Tips)

Cooking Tips For Healthy Life

by: Janaki V (September 06, 2008) 
(Food and Drink/Cooking Tips)

Tips to Cooking Healthy Meals

by: Khieng Chho (June 04, 2006) 
(Food and Drink/Cooking Tips)

2 Healthy Cooking Tips For Working Moms

by: Lauren S Johnson (July 16, 2008) 
(Food and Drink/Cooking Tips)

Healthy Cooking Tips for Weight Loss

by: Jill Fleming, MS, RD (July 11, 2006) 
(Health and Fitness/Weight Loss)

Healthy Cooking Tips For Busy Moms

by: Janice Wee (March 26, 2007) 
(Home and Family)

Tips For Shopping and Cooking For a Family on a Budget!

by: David Braybrooke (September 16, 2008) 
(Food and Drink/Cooking Tips)

Cooking And Entertaining Secrets - Why Recipes Do Not Work When Cooking For ..

by: Dawn Walker (April 02, 2008) 
(Food and Drink/Recipes)