You will discover:
- What is co-enzyme Q10?
- Why taking co-enzyme Q10 helps to prevent breast cancer?
- How much co-enzyme Q10 to take to prevent breast cancer?
What Is Co-Enzyme Q10?
Co-enzyme Q10 is present in all your body cells; it is a vitamin like compound similar in structure to vitamin E and carotenoids.
Co-enzyme Q10 is also referred to as vitamin Q.
Co-enzyme Q10 is a potent antioxidant, just a vitamin E. It also helps with energy production within your body.
Foods which are rich in co-enzyme Q10 are:
- Green Vegetables
Co-enzyme Q10 can protect your body from free radical damage, this helps to reduce your chances of developing certain types of cancer.
Apart from protecting you against certain cancers, co-enzyme Q10 can also protect you from the following health conditions:
- Heart Disease
- Raynaud’s Syndrome
Co-enzyme Q10 supplements can improve your immune system and protect you against certain cancers.
Studies by Professor Carl Folkers and Dr Knud Lockwood found that co-enzyme Q10 supplements significantly improved conditions of their breast cancer patients.
How Much Co-Enzyme Q10 to Take to Prevent Breast Cancer?
To help prevent breast cancer, doses of up to 300 mg per day of co-enzyme Q10 would be beneficial. Co-Enzyme Q10 is generally safe to take, but very high doses can cause nausea.
So, to sum up. . .
Co-Enzyme Q10 is a powerful antioxidant compound, which clinical trials have shown to protect against breast cancer.
It is best to take co-enzyme Q10 in a supplement form to benefit your health.
You should be able to buy co-enzyme Q10 supplements from your local health store.
Remember, before taking any supplements, you should always consult your doctor as some supplements can cause side-effects when taken with prescribe medicine.
Stewart Hare C. H. Ed Dip NutTh
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