Panic Away is a book that was written by Joe Barry McDonagh, a person who believes that anxiety is something that is suffered unnecessarily and believes his methods have helped over 14,000 people to date.
This book covers everything from the reasons for anxiety and panic attacks up to the easy cures, which he has developed on his own. Panic Away is an excellent book in many ways.
First of all, it is easy to understand and it is not a repetition of all the methods that doctors or psychologists recommend to people suffering from anxiety and panic. This book contains full details of the symptoms and causes of panic and anxiety attacks, as well as the solutions to the problems. The only negative aspect, if we may say so, is that the cure relies on what he calls the One Movement Technique, and being we all are different, there may be some who may not benefit from the application of this technique. Although I must say that this method of his is pretty universal and will surely succeed in the majority of cases.
This book is highly recommended to those who have not found a way to deal with their anxiety yet.
The method explained in the book is very easy to understand and to implement. The best part of all is that no medications are involved. The author not only offers a way out from panic and anxiety attacks, but he also explains the mechanics of the attacks and what exactly the causes are.
He clearly explains the changes that the brain and body experience during the attacks and how to avoid the food or elements that may trigger them.
Panic Away Will Help You Learn To Break The Cycle Of Fear With A Method That Will Allow You To Never Fear Another Panic Attack
The Most Powerful Technique For Eliminating Anxiety And Panic Attacks Without The Use of Medication.