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(August 10, 2008) Abdominal muscles exercise for beginners should begin with a plan outlining the basics of the workouts. Whew. . . that's a mouthful! Flat stomach fitness shouldn't be that complicated. So, let's start over :) You want six pack abs? ::. Create a plan. ::. Start slowly. ::. Follow your plan. Your ..
(July 30, 2008) Workouts at gym facilities should be fun! You do not need to perform every possible exercise available at your health club or gym. Simply complete one well-executed exercise for each muscle group. Let's take a look at each of the major muscle groups and one of the workouts. Gym equipment is ..