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Lucinda H. Becks 
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Lucinda H. Becks's Health & Fitness Articles

Online Diet Plan - The Best Online Diet Plan

(August 10, 2008)  The Benefits Of Online Diet Plans Download instantly. No trip to the book store. No trip to the “weight loss center. " Nothing to wait for in the mail. No shipping costs. Most reputable online diet plans come with a 100% satisfaction guarantee. Some online diets are using the latest ..

The Best Online Diet Programs

(August 10, 2008)  There are so many online diet programs available on the internet that it can be confusing to try and figure out which one you should join. This article will help you to choose the right one by letting you know exactly what features you should be looking for. That way you'll be able to know for ..

The Day Off Diet - The Best Online Diet

(August 10, 2008)  The Benefits Of An Online Diet It's understandable why you want an online diet. There are many benefits to going with an online diet instead of an old fashioned diet book or diet meeting program (like Weight Watchers. ) Among those benefits is the fact that you can download such a diet online ..

Diet Book Online - 7 Things to Look For

(August 10, 2008)  Shopping online is great. You can do it from the comfort of your own home 7 days a week, 24 hours a day. You can even shop wearing your PJ's! If you are looking for a great new diet book online then I recommend you buy one that satisfies these 7 criteria. #1 Available For Instant Download The best .

Online Diet Sites - The 7 Features to Look For

(August 10, 2008)  #1: 100% Satisfaction Guarantee Any reputable online diet site will include a 100% satisfaction guarantee. This is a good way to tell if a diet is one that you can trust or not. If it does not include a 100% guarantee then move on to another diet site! You may be thinking: “What about a free ..

The Day Off Diet

(July 31, 2008)  What Is The Day Off Diet? The Day Off Diet is a new breakthrough in dieting which is quickly becoming very popular. Why is it a new breakthrough? Because it corrects the problems that other dies (in particular low calorie diets) have. Old fashioned low calorie diets slow down your metabolism which ..

This Popular Diet is the Best Way to Burn Fat

(July 30, 2008)  Low Calorie Diets Burn Muscle Not Fat If you are like most people with weight problems then you've tried your share of low calorie diets (like the Grapefruit Diet) and you've probably seen some immediate weight loss. But of course as soon as you go off the diet you gain all the weight back (and ..

Grapefruit Diet Plan Review

(July 30, 2008)  The Grapefruit Diet Plan is absolute nonsense. Do not waste your time with it. It will do more far more harm than good. Why is the “diet" so bad? Well first of all it's based on the claim that the grapefruit has some sort of special “fat burning" powers. It does not. There's absolutely ..

Loose Skin After Pregnancy

(July 30, 2008)  Having a baby is a wonderful, life changing experience. Your body goes through so many changes and in a lot of ways will never be the same. If you've just had a baby and worried about getting your stomach flat again, read more to find out how. Having a baby, like losing weight can deflate the skin .

Loose Underarm Skin

(July 30, 2008)  Age, weight loss, and skin elasticity all play a role in the loose skin that dangles from our arms. Some people like to call these “bat wings", I like the term “fairy wings" much better. I've always been heavy and seem to store a lot of my weight in my thighs and upper arms, sort of ..

Weight Loss Loose Skin

(July 30, 2008)  Loose skin is a hot topic these days in the weight loss world, people with a significant amount of weight to lose are worried about the effects their access weight has taken on their bodies. With some research I discovered that up to 200lbs can safely be lost without loose skin if the weight is ..

Loose Skin on Thighs

(July 30, 2008)  After losing a significant amount of weight there are certain parts of our bodies that can show where weight once was; arms, stomach and thighs are among the top three parts. If you're ready to lose weight or have lost a lot of weight keep in mind that it is totally possible to prevent and tighten ..

Loose Stomach Skin

(July 30, 2008)  Almost everyone we know wants to lose a little bit of weight! Like so many people I had a significant amount of weight to lose, but I was dreadfully worried about loose skin after weight loss. My highest weight was 240 pounds at five feet four inches tall. So you can imagine what my body might have .

Best Fat Burning Techniques

(July 29, 2008)  The Worst Fat Burning Techniques 1. Diet Pills. Diet pills do far more harm than good. They will do nothing but confuse your body and make your metabolism slow down over the long term. You are likely to gain back any weight you lost using diet pills as fat (with interest. ) The worst thing is that .

Loose Skin From Weight Loss

(July 29, 2008)  You do not have to suffer from loose skin after weight loss. Its true, I too was afraid to lose a significant amount of weight for fear of having excess skin. I didn't want to lose a bunch of weigh and then find out I would have to spend a ton of money on plastic surgery. I took biology classes in ..

How to Burn Belly Fat

(July 28, 2008)  No Magic Solution If you are looking for some magic way to lose belly fat then I'm sorry you are in the wrong place: reality. There is no magic way to lose belly fat. There is no pill you can take that will burn your belly fat and there are no special abdominal exercises you can do that will burn ..

Burn Stomach Fat

(July 28, 2008)  Three Ways Not To Burn Stomach Fat 1. Low Calorie/Starvation Diets While diet is an extremely important part of burning your stomach fat (you'll never be successful without dieting) a low calorie diet (or as I like to call them a “starvation diet") is the worst choice you can make. They are ..

Turbulence Training For Women Review

(July 28, 2008)  Are you struggling to lose fat, but have little time to spend in the gym? I can defiantly sympathize. Me and my girlfriends sit around complaining about our bodies and our lack of time to exercise. We want our pre-college/college bodies back! Most of us have demanding careers, families to take care .

Weight Loss and Loose Skin

(July 28, 2008)  Are you worried about how your body will look after you lose weight? So many overweight/obese people fear how their bodies will look after they lose a significant amount of weight. But, the truth is, if you lose weight the right way you won't have to worry at all. You can safely lose up to 200 lbs ..

How to Tighten Loose Skin

(July 27, 2008)  Are you worried about excess skin after weight loss? I used to spend a good deal of my time looking for a solution to loose skin. Of course, I didn't even have loose skin yes, I was still fat and very fearful of loose skin. I tried to imagine just what my body would look like after losing 100 ..

The Different Types of Warts

(July 27, 2008)  Who Wants Warts? Not me. And I'm sure you don't either. When something is most closely associated with witches you know it's bad news. My Story I had Mosaic warts (more on the different types of warts below) on my feet for 2 years and thought they would never go away until I found a guide online ..

Loose Skin After Weight Loss

(July 24, 2008)  Are you worried about lose skin when you get to your goal weight? Its true that many people unconsciously sabotage their weight loss efforts out of fear. Fear of failing, fear of their lives once they are thin and even more importantly what their bodies will look like once the weight is gone. Loose .

How to Lose Belly Fat by Lowering Your Body Fat %

(July 24, 2008)  There Is No Secret The biggest secret to losing your belly fat is that there is no secret. The only way to lose your belly fat is to lower your body fat percentage. There are no special pills or special exercises that will help you lose fat in your belly faster. The fact is, if you hold fat in your .

Do the Biggest Losers Have Loose Skin?

(July 23, 2008)  I've been wondering this myself for sometime now, how is it possible for these severely obese people to lose weight quickly with little to no loose skin afterwards? At first I was convinced it was some sort of camera trick. Surely those women would be left with “bat wings" or ripple thighs or .

Loose Skin

(July 23, 2008)  What is Loose Skin? With the popularity of shows such as The Biggest Loser and Extreme Makeover, loose skin is one very hot topic. What is loose skin? There are several myths behind loose skin, but I'll get to that in a minute. Loose skin, is the popular notion that when one loses weight the skin ..


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