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(July 19, 2008) First of all, to find out the reason why Hill Sprints work so extremely well, we have to dissect it and look at what type of exercise it actually is - or what “exercise category" it fits into. And that category is called HIIT, which stands for High Intensity Interval Training. That's pretty .
(July 19, 2008) In fact, it's a combination of two things. Eating right - this is ridiculously easy! In three few words, all you really need to know about dieting - Don't Eat Sugar. Okay it's a little more than that, but honestly that's enough, as sugar is the #1 thing that gets people out of shape and possibly ..
(July 19, 2008) HIIT, what's that? you may ask. . . HIIT stands for High Intensity Interval Training and it's basically what it sounds like: Short bursts of really high intensity exercise separated by short periods of time - intervals. An example of a complete HIIT running exercise could go something like this: ..
(July 19, 2008) If you want to get into top shape in minimal time, this is something you definitely want to do: burn fat AND build muscle at the same time. Why? Because this way, among other ways is a way to slash your “get fit" time in half or more, because you're doing multiple things at once. For ..
(July 17, 2008) The reason why you probably, and why most people think that the BodyBot is a complete scam is because it's so different. Every time something different comes on the market, people get skeptical, it's human nature not to trust things that we have never seen before, and that's OK. But is it really ..
(July 15, 2008) The BodyBot sure came on the scene with a bang, and anyone who's been to the website can see that themselves. It sure is very different from most of the systems out there. Why is that? Well, first of all it's a ROBOT! A robot, that supposedly instructs a person's fat cells to self destruct - in 4 ..
(July 14, 2008) There are many ways to burn fat quickly, but the methods vary greatly in their efficiency, no doubts should be held against that. There are two parts to it, that is required for maximum efficiency, I think you'll be familiar with both. *Diet and *Exercise First of all, the diet. Some people look ..
(July 14, 2008) People think that they need some fancy equipment, weights or go to gyms to get into peak athletic strength. . . and it's sad, because it's all wrong. Imagine back in the stone age. . . the people were fitter than the majority of the people that walk the earth in this era, but did they have fancy ..
(July 13, 2008) First of all, don't take any pills, please. You know. . . the ones that promise that you'll be slim overnight, they instantly start melting the fat, and so on. Yep, don't take them, they rarely work and will probably do more harm than good in the long run, even if they have some effect in the ..
(July 12, 2008) Running. It's probably the first thing that comes to mind for most people when they think of an exercise to lose weight with. It's been done for ages, and everyone seems to jog around everywhere these days, so people simply assumes that it's the optimal way to lose weight. It is, right? Wrong. ..
(July 12, 2008) Okay, I lied, I admit it. It's not easy, but it sure is simple, so the title "A Simple Exercise to Lose Weight Fast And Easy" is halfway accurate, at least. The exercise I am about to share with you is without a doubt one of the most powerful fat burners ever, no kidding. But as I said, it will ..
(July 12, 2008) In the spirit of cutting the crap, I'll just get right into the Fat Burning Exercises, as promised. And not just any old exercises, these are some of the most wicked exercises imaginable. . . . . the HIIT. That's the name of the game when it comes to fat burning exercises to turn your body into a ..
(July 12, 2008) When it comes to losing weight quickly, or in this case how to lose 10 pounds fast, the magic is really in combination of two things: *Exercise *Eating Right And if you want to lose weight quickly, the right combination of both is absolutely requirement. You might be looking at the word Diet as a ..
(July 10, 2008) Panic attacks is a confusing subject for a lot of people, and many people feel this weird anxiety thing and they're confused by whether they're having a panic attack or not, and that's the exact reason I'm writing this article about some different signs of panic attacks. If you think you might be ..
(July 10, 2008) That sure is a very common phrase among people suffering from panic attacks. Help for panic attacks can sometimes be difficult to find without having to pay $2000 an hour to some shady psychotherapist hypnosis dude somewhere in the middle of nowhere, and then not getting the results as fast as you .
(July 10, 2008) In this article I'm going to tell you the most simple method in the world for stopping your panic attacks fairly quickly. Granted, not the quickest method in existence, and it wasn't exactly how I cured my panic attacks (I'm not allowed to reveal that, sorry). . . BUT, it works if you're persistent .
(July 10, 2008) If you're interested in preventing panic attacks, then you have obviously experienced them before. Back when I was suffering from panic attacks I did not actually prevent them, but I actually used a technique that allowed me to instantly stop the panic attack in its track, and it never returned ..
(July 10, 2008) Overcoming panic attacks is not actually as hard as you may think it is, as long as you use the right methods and techniques in the right way. Now depending on the method you settle on, they are different in efficiency, some will slowly help you get rid of your panic attacks in something like a ..
(July 10, 2008) Do you actually know if you are having and experiencing panic attacks or not? Panic attacks are definitely *not* a wonderful thing, but the problem is that a lot of people can't tell if they're having panic attacks and anxiety or not, and they might actually get so stressed out over this that they ..
(July 10, 2008) "The psychological definition of coping is, the process of managing taxing circumstances, expending effort to solve personal and interpersonal problems, and seeking to master, minimize, reduce or tolerate stress or conflict. " That's from Wikipedia. If you're looking for another definition coping ..
(June 23, 2008) As more and more people are starting to get acne, these miracle cures are popping up everywhere. As I've already cured my acne, I did it a while back, that makes my job easy to present to you what really did work for me. Acne is ugly, that's something I think you agree with as well, and obviously ..
(June 22, 2008) A lot of people that have suffered from, or are suffering from acne, simultaneously suffer from what's known as acne scarring or simply acne scars. My best guess would be that you're reading this because of the title of this article: Acne Scar - Natural Treatment. Tip: if you're suffering from the .
(June 20, 2008) Looking to compare acne treatments? A review of them perhaps? Well, you've come to the right place. In this article I'm going to talk to what I've been through and what has actually helped me, okay? OK, let's get going. I lost count of how many acne treatments I've been to, and that makes my job ..
(June 20, 2008) A lot of people, and probably you too, are sick of all of the supposed remedies for acne scars that don't work. I do too so I know how you feel. What I did was this: I turned to the natural ones. . . the natural home remedies for acne scars. Simple. That's because a lot of these “miracle ..
(June 17, 2008) There are a lot of different acne treatments, some of them natural acne home treatments, some uses different chemicals, some even involve surgery. However, as the “natural" humans that we are, we most often want something similar, a simple natural acne treatment which we can do by ourselves ..