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Paul Elms 
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Paul Elms's Health & Fitness Articles

Quitting Smoking by Going Cold Turkey

(August 19, 2008)  Studies have shown that up to 70% of smokers say that they want to give up smoking. One of the most popular ways is to go ‘cold turkey’. Here are some ways to increase your success with this method. Going cold turkey is generally acknowledged as being the sudden stopping of smoking. ..

How to Get the Most Out of Your Elliptical Trainer Workouts

(August 13, 2008)  Have you ever wondered if your elliptical trainer workouts are doing you any good? Many people have an elliptical at home or use one in a gym. However, they are not using it in a way that gets the best results. There is an easy way to fix this. Just follow the principles of F. I. T. T. , as ..

How to Compare Treadmills Find the Ideal Machine For Your Home

(August 01, 2008)  Many people ask, “Just how do you compare treadmills?" This question is understandable because there is such a wide variety of makes and styles of treadmills that the choice can sometimes be bewildering. Many people just make their decision based on brand and price. But this could be a big ..

Elliptical Cardio Fitness Will an Elliptical Trainer Help Yo ...

(August 01, 2008)  Elliptical trainers have become very popular in healthclubs all over the country in recent years. They also have a growing popularity as the preferred piece if home fitness equipment. You may be wondering if an elliptical helps cardio fitness. Here will explore its benefits in this respect. Home ..

Used Home Gym How to Get Yourself a Home Gym Bargain

(August 01, 2008)  A used home gym will give you all the benefits of a brand new unit but at a fraction of the cost. If you want to snag yourself a bargain, here are some of the ways that you can do it. Before you start searching for your home gym equipment, be sure what you are actually looking for. Do you want the .

Is Buying a Reconditioned Elliptical Trainer a Good Idea?

(July 31, 2008)  Given the choice, most people would love to have a brand new elliptical at home. But the cost of these machines mean that many people have to settle for a used or a reconditioned elliptical trainer. Getting a reconditioned elliptical can be a huge cost saving. You can get this type of machine from .

Renting a Treadmill The Cost Effective Way to Get a Treadmil ...

(July 31, 2008)  There is no escaping the fact: treadmills are expensive. Whilst we know that they are a worthwhile and useful piece of exercise equipment, many people struggle to be able to afford one. But there is an affordable method of ownership that few people know about. Renting a treadmill is an ideal way ..

The Chuck Norris Home Gym A Review of This Home Gym Equipment

(July 31, 2008)  The Chuck Norris Home Gym is a popular piece of fitness equipment. It is widely advertised on TV but is it the right piece of equipment to help you achieve your fitness goals? The Total Gym from Chuck Norris is essentially an exercise bench that you can perform a multitude of exercises on. Thanks ..

Treadmill Workouts Planning For Optimum Performance

(July 30, 2008)  It is quite a simple matter to plan your treadmill workouts. But so many people get this wrong. By not following the simple rules, they are wasting precious exercise time by not optimising their performance. They also run the risk of injury. One of the most important things that you should do on ..

Renting an Elliptical Machine The Ideal Fitness Solution

(July 30, 2008)  The majority of people would love to get fit but the cost of fitness equipment puts them off. There is a solution. Renting an elliptical machine will allow you to own an excellent quality machine but at a price that you can afford. With top of the range elliptical trainers costing $2,000 or more, ..

Discount Elliptical Trainer - How to Get a Bargain Elliptica ...

(July 29, 2008)  If you want to get your hands on a discount elliptical trainer, then here is the inside scoop on how you can do it. Ellipticals are popular pieces of exercise equipment but they come at a cost. Luckily there are ways to buy one so that you are not paying top dollar. Remember a discount elliptical ..

Can a Treadmill Help With Weight Loss?

(July 29, 2008)  We all know the basics of weight loss. In fact, most doctors are probably bored of repeating it. Eat a good quality diet with fewer calories and exercise more. Whilst most of us can easily change our diet, the exercise part can sometimes be more difficult. But there is one piece of exercise ..

Home Gym Ideas How to Plan Your Home Gym

(July 29, 2008)  Here are some home gym ideas that will help you to plan your perfect gym. Although it is tempting to rush out and start looking at all the nice shiny equipment that you're going to put in your gym, there are some basics that have to be done before you get to the stage of buying equipment. First ..

Getting an Elliptical Trainer For Your Home Gym

(July 28, 2008)  There is a big move to having a gym in the comfort of your own home. There are so many benefits over going to the healthclub. But many people wonder what equipment they should buy. Is it OK just to have free weights or should you buy an elliptical trainer for your home gym? People are getting more ..

Home Gym Equipment Elliptical Or Treadmill?

(July 27, 2008)  If you're buying some home gym equipment, you've probably only got the space for either an elliptical or a treadmill. Although you'll see both of these at healthclubs, few people will be able to stretch to having both at home. So which one should you choose? The treadmill is a solid piece of kit ..

Quiet Elliptical Machines

(July 24, 2008)  If you're working out at home the last thing you want is a lot of noise. Quiet elliptical machines maybe the ideal solution for you. These have many advantages over other types of fitness equipment that are commonly used at home. When you're at the healthclub or gym there is usually a lot of ..

Elliptical Trainers Fitness For the Over 40s

(July 23, 2008)  Many of us change our attitude to fitness as we get older. We are wise enough to know that it's important, but somehow never get around to it. In fact it is advice from the doctor that is the thing that spurs many of us into action. If you are over 40 you probably don't want to be start doing ..

Cellulite Busting Exercises Use an Elliptical Trainer

(July 22, 2008)  Upto 80% of women are affected by cellulite. Yet there is still no definite solution that seems to work for everyone. But one thing that all the experts agree on is that exercise can help you improve the appearance of your skin. This is because you increase the circulation. One of the best forms of .

Where to Find Cheap Elliptical Trainers

(July 16, 2008)  There are many people looking online for cheap elliptical trainers. After all, we all know that ellipticals are one of the best all-round pieces of fitness equipment. But the price of them can sometimes be a little scary. If you are willing to hunt around d there are some ways of getting a cheap ..

Exercise Ball Workouts

(June 19, 2008)  The exercise ball is becoming a more popular piece of equipment in both professional and home gyms. It is extremely versatile and can be used by both novices and experienced fitness enthusiasts. The main advantage of using exercise ball workouts is that they can be used to strengthen the core ..

Home Gym Safety 5 Tips to Prevent an Accident

(June 17, 2008)  Home gym safety should be top of your list when you are planning on what fitness equipment to buy. You should also keep safety in mind when you are working out. After all, in a healthclub gym there are generally plenty of people around you who can help if something goes wrong. But at home you could .

Do Elliptical Machines Work?

(April 14, 2008)  Elliptical machines are one of the most popular pieces of exercise equipment and their usage is growing. But is this popularity a fad or do they actually work? Elliptical trainers were developed to give an alternative aerobic workout to existing equipment. They have a smooth elliptical action that ..

Home Gym Exercises - Tips for Building Muscle

(April 14, 2008)  When you are exercising at your home gym, you're likely to be out of the watchful eye of your personal trainer. In a healthclub or professional gym they would probably be there to offer you help and advice on training technique. Because of this, it's easy to get into bad habits at home. Here are ..

The Causes of Hair Loss in Women

(April 08, 2008)  Losing your hair can be embarrassing for anyone. But for women it can be a real issue. Female hair loss usually takes a different form to men. It appears as a diffuse thinning of the hair rather than bald patches. Here are some of the causes of hair loss in women. Stress related We all lead ..

Stop Smoking Magnets - The Magic Magnets That Remove Your De ...

(March 03, 2008)  Smoking is one of the most difficult additions to kick. In fact many doctors say that nicotine in cigarettes is more addictive than heroin or cocaine. So it's no wonder that many smokers have tried various methods to give up in the past, but have failed. But there is a new type of treatment that is .


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  • Smoke In Your Lungs
  • Fitness First, Smoking Second
  • I like the Dark.
  • Smoke n Muscle
  • black and mucus filled lungs nearby
  • STOP it, before it stops your heart