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Jamie Jefferson 
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Jamie Jefferson's Health & Fitness Articles

Finding the Ergonomic Office Chair That's Right For You

(August 27, 2008)  Ergonomic is much more than a fancy buzzword used by chiropractors and office furniture salespeople. Ergonomic office chairs can improve your posture, help you with back problems and make you a more efficient worker. Here's what you need to know to make the choice that's right for you. Most of the .

Keeping Your Brain Healthy While You Age - Five Tips to Help ...

(August 26, 2008)  Recent scientific discoveries have shown that the body is not the only thing that ages as we grow old. Your brain can also experience the effects of aging, especially if you don't take steps to keep it healthy. The following five suggestions will help you stay sharp. 1. Eating for Brain Health. ..

The Potential of Using Yoga For Weight Loss

(August 10, 2008)  Let's face it: a lot of people have a severe misunderstanding of yoga. For every one person who knows how effective yoga can be in maintaining a positive outlook, improving posture and digestion, staying in good health, and maintaining a high level energy just to get you through the day, there are ..

Treadmill Workout Tips For Weight Loss

(July 22, 2008)  Treadmills are great tools to maintain a consistent and challenging exercise regimen. Treadmill workouts are safe and convenient, and you can do them any time of the day and any time of the year. The more consistently you are able to complete your exercise program, the more successful you are ..

Mastering the Art of Weight Loss Motivation

(July 15, 2008)  Sometimes the desire to lose weight is just not enough. It's nice to think about having toned muscles and flat abs but when you get home from a long hard day's work, exercise and preparing a healthy meal may be the last thing on your mind. All you really want to do is rest. When this kind of mood ..

No Time to Exercise? Seven Easy Tips For Fitting a Workout I ...

(July 07, 2008)  "I know I need to exercise, but I just don't have the time. " Sound familiar? This is the number one reason given for not exercising: a lack of time. But like so many “reasons" for not doing the things you know you should be doing to better your life and your health, it's really just another ..

Walking For Weight Loss Secrets to a Successful Walking Work ...

(June 16, 2008)  Walking contains all of the necessary qualities that you need to lose weight and become healthier. It exercises the major muscles and gets your heart rate up, which can, in turn, boost your metabolism and help you lose weight. Starting a walking program is easy, no matter what your age or current ..

10 Anti-Aging Tips

(December 03, 2007)  Give your skin a fighting chance with these ten anti-aging tips, commonly believed to be effective in reducing the physical signs of aging. 1. Eat healthy. Stick to a low fat diet that is high fruits and vegetables and lean meats and fish. Then enjoy a moderate intake of carbohydrates, especially ..

Breaking the Sugar Addiction: 16 Tips

(January 02, 2007)  It seems as though sugar is in everything these days, from ketchup to salsa to soup. It’s in everything, I suppose, because we have come to expect it to be. And it’s not just the white stuff we need to worry about. “Refined carbohydrates, " such as white bread and white flour ..


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