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Roger Ruzzier 
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Roger Ruzzier's Health & Fitness Articles

Lose Weight Post Pregnancy

(September 18, 2008)  Having a baby can be an extraordinary experience for mum, baby and all family and friends involved. The body can take mass physical trauma when during the pregnancy and delivery, so it's important that when you lose weight post pregnancy, you exercise patience, healthy eating and light exercise ..

South Beach Diet - How Does the South Beach Diet Work?

(September 16, 2008)  Are you looking to lose some excess pounds? Yes, then you may have heard about the ever so popular South Beach Diet. In fact you may even no someone that has tried the south beach diet. So what exactly is it and how does the South Beach Diet work? The South Beach diet was created by the renowned ..

Weight Loss Cardio Workout The Best Cardio Workout

(September 10, 2008)  Soby now you have heard that cardio is the best exercise for fat loss so you are looking for weight loss cardio workouts that will work best, right? The best cardio workouts contain variety. Here is why. . . You keep your body thinking. You see, once your boy get used to certain steady workouts ..

Strip That Fat - Why You Should Strip That Fat and Tips on H ...

(August 19, 2008)  Have you tried to diet in the past and failed? Are you still happy with being overweight, or even worse obese? If your ready to do something about it then read on and find out how you can start to strip that fat. If you don't, then that is fine but I am here to tell you that you're potentially ..

What Foods Burn Fat - Give Me Some Chicken, Just Not Deep Fr ...

(February 07, 2008)  So, what other foods burn fat? You will be surprised at the variety of foods that aid to burn fat. When we talk about food, it can be split up into 3 nutrient groups - Carbohydrates, Proteins and Fat. For the purpose of this article and to keep you interested I will just name a few of the foods ..

What Foods Burn Fat - Fat Burns Fat!

(February 06, 2008)  In Part 3 of the What Foods Burn Fat Series, I look at how healthy fats can aid in your quest to burning the blubber. Fat is one of the three nutrient food groups. Carbohydrates and Protein are the other two. As mentioned before, I will be focusing on fats here. What's important to understand here .

What Foods Burn Fat

(January 31, 2008)  So, what foods burn fat? You will be surprised at the variety of foods that aid to burn fat. When we talk about food, it can be split up into 3 nutrient groups - Carbohydrates, Proteins and Fat. Each group are further spit into the types of foods that belong to that group. For the purpose of this ..


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