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(January 27, 2008) Stomach muscle exercises are among the most popular for people wanting to improve their body. If so much time and energy is going to be focused on this muscle group, it is a good idea to know what the best stomach exercises are. The very best stomach exercise is one that you are willing to use and .
(January 23, 2008) As a person ages, the horrible spectacle of a round tummy becomes a haunting reality. The quest for a flat washboard abdomen is hard to obtain. Most popular exercises for abs do not work by themselves, spot reduction is a myth, abdomens are not designed to be flat, and genetics and diet have a huge .