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Bill Nadraszky 
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Bill Nadraszky's Health & Fitness Articles

5 Ways to Lose Weight For Good

(December 23, 2008)  Studies show that over half of the USA is overweight and that number continues to climb annually. Are you one of these people looking for a miracle weight loss cure? On any given day millions of people are starting a new diet, yet only a small percentage of them are successful at the initial weight .

Fast Weight Loss - Hip Or Hype?

(December 23, 2008)  Studies show that over half of the USA is overweight and that number continues to climb annually. Are you one of these people looking for to lose weight fast? No doubt we all want to lose the weight fast, but can it really happen? After all, it took several months or years to pack on those ..

3 Ways to Lose Weight Without Feeling Hungry

(December 23, 2008)  Many people fail at dieting because they can't live with all the restrictions that are inherent in dieting. People are sick and tired of hearing that they “can't have this" or they “can't have that". Depending on diets you've tried some of them may have smaller portions and leave you ..

5 Fat Burning Foods

(November 23, 2008)  There are several types of diets and supplements available which promise you the moon. If you have used any of these products, I am sure you have experienced their true nature. Fad diets restrict your calorie intake to such an awfully low level that eating is not much different than staying hungry. .

4 Bad Fad Diets

(November 23, 2008)  The insanity regarding weight loss has affected every obese person out there. And why not? After all, Christmas is coming, and people want to lose weight fast so that they look their best at parties. A decision to lose weight is a good one, but you need to do it healthily. Unfortunately, most ..

Get Started Losing Weight Today

(July 30, 2008)  With the recent rise in obesity levels, the number of people wishing to lose weight has increased dramatically. Given the staggering amount of information regarding weight loss, however, it is understandable why so many find it difficult to get started losing weight. Developing the right plan which .

Using Machines to Help You Exercise

(July 29, 2008)  In gymnastics and tumbling much apparatus is used and usually the body is “moved about the apparatus, " thus involving skills and abilities that make it a difficult program for most of us. In the training of athletes for “contact" sports many kinds of apparatus are used according to the .

What Are the Risks in Any Weight Loss Program?

(July 24, 2008)  Risks of Organized Weight Loss Programs It is necessary for you to explore the risks of weight loss program and then carefully weigh the risks against the benefits. Ask questions to uncover all of the risks so you can make an informed decision. 1. Does the weight loss program carry risks related ..

How to Choose a Diet

(July 08, 2008)  A safe and effective weight loss program needs to include a variety of different elements. These include: A diet that is healthy and will ensure that you are receiving the right amount of vitamins, minerals and nutrients. Also a diet that puts emphasis on the reduction of calories is recommended. ..

Why You Need to Be Careful Choosing a Weight Loss Program

(July 05, 2008)  It is not an easy to admit that you need to lose weight but that is the first step towards losing it. Next, you have to set about finding a safe and successful weight loss program that is right for you. Responsibility is Key There are plenty of programs that claim to hold the solution to weight ..

Day One of a Two Day Split Weightlifting Schedule

(June 27, 2008)  Strength training will probably be the hardest thing to get started now that you have cardio under your belt. The tough thing about weight training for everyone is that they do not realize how hard they are pushing themselves in the beginning and end up being sore for four or five days afterwards. ..

Making the Detoxification Work

(June 27, 2008)  Detoxification is a process that a lot of people consider their “wonder drug" or wonder diet, for that matter. In any case, it is true that a detoxification diet has many benefits to the whole body and it has been proven over and over again. If you would like to start a detox diet then the ..

Important Reasons For Detoxification

(June 27, 2008)  Thousands of individuals all over the world routinely perform body detoxification plans on themselves in one form or another. There are many reasons for this, but the major one is to have a complete healthy body restored to life. There are so many things throughout our daily lives that destroy the ..

Vitamins The Vitamins That I Take Daily

(June 27, 2008)  Vitamins are a little controversial as there are two sides to an argument as to whether our diets in North America have enough nutrients or not. I eat what I think is a full diet of the good food that I need but still am not sure as to weather I eat all the vitamins and minerals necessary to stay ..

How to Stop Binge Eating

(June 25, 2008)  One of the things that will drive you crazy on a diet is the opportunities to binge on sweets. I know because I am very bad with binging myself and have to build some really good coping mechanisms when I find myself gaining a bit of weight. Here is the way that I deal with sweets, something that I ..

How to Wash Your Face to Treat Acne

(June 24, 2008)  Washing your face is important and there is a special three step process for washing your face every day. Lets look at hte process in detail and this should hopefully help you reduce the acne that you suffer from. In the morning, whether you are showering or not it is important to wash with a nice .

Cant Miss Diet Tips

(June 18, 2008)  Anyone that has been on a diet knows that one day there is no easy way to get past the first day of the diet. On the first day of a diet everything is fine and exciting. On the second day of a diet there is no way that all of those great thoughts of the first day will still be carrying you forward. .

Exercise Recovery From Injury

(June 17, 2008)  Whether a person is recuperating from an athletic injury (sprain, Charley horse, stiffness) or from illness and accidents (pneumonia, major operation, broken arm), the principles underlying recovery exercises must be understood. Whether the problem is that of a person annoyed by a mild stiffness ..

Interval Training

(June 17, 2008)  Interval training is famous within athletic circles as a fantastic way to shock muscle and get stronger. For endurance athletes interval training will make you run farther faster and at the very least keep workouts interesting. For most competitive athletes the difference between being average and ..

Training For Competition

(June 17, 2008)  Do you want to compete? All right, but this is your idea, not mine. I do not necessarily advocate competition-nor do I discourage it. Competition for the sportsman raises problems, necessitates changes in training techniques, incurs greater risks of injury, and requires attitudes which exceed ..

New Years Weight Loss - Getting Your Weight Loss Started

(January 02, 2008)  Losing weight is one of the most popular new years resolutions yet most people are very unsuccessful in losing the weight they want in the new year. I have always wondered how I could help people get it right and I thing the following plan will work for almost anyone. Often when people want to ..

How To Quit Smoking

(July 17, 2007)  Smoking is a dirty and dangerous habit. As we all know and have seen around us many peoplle that smoked for years have quit smoking now and you may be one of only a handful of people that you know that smokes. Here is a plan on how to quit smoking. The first step of how to quit smoking The first ..

Why Quit Smoking?

(July 17, 2007)  You've heard it a million times. Smoking is a filthy habit. It makes you smell bad and it destroys your health. You are thinking about quitting, but you're not sure how to go about it. Quitting smoking may well be one of the hardest things you ever do, but the payoff will be well worth the effort. .

Effective Weight Loss - Portion Sizes And Exercise To Lose W ...

(July 16, 2007)  One of the keys to achieving and maintaining a healthy weight is portion control. A number of studies have shown that many people under estimate the number of calories they consume daily, primarily because they don't understand how much is in “a portion. " Here is a practical way of ..

Diet Choices - How Not To Be Fat

(June 24, 2007)  Many people ask me what the best food for losing weight are and I have to day that there are a few things that I like to tell people before I answer that questions. First there is how your body uses energy and then there is how to make sure that your body does not store fat. First of all your body .


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