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John Davenport 
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John Davenport's Health & Fitness Articles

5 Belly Fat Loss Tips

(December 24, 2008)  If you want to lose belly fat as fast as possible, you need to do things the right way, both in terms of workouts and in terms of nutrition. Too many people are trying to lose belly fat and failing miserably. Don't be one of them. Here are 5 tips you need to follow to achieve the fastest belly fat .

Belly Fat Loss Food - What to Eat to Lose Belly Fat

(December 24, 2008)  In order to lose belly fat it is not enough to do some sit-ups or crunches. What you put into your mouth is of vital importance. Your nutrition determines how much fat will accumulate on your abs and how you fast you will be able to burn that fat. So, what do you need to eat to lose belly fat? 1. ..

Banana Diet Review - Does the Banana Diet Work?

(October 30, 2008)  The Banana Diet is one of the hottest diets in Japan at the moment and it's getting a lot of global coverage as well, but does the Banana Diet really work or is it a scam? I don't want to call anything a scam but I highly doubt that the Banana Diet works and I believe it isn't a plan that you ..

How to Get Flat Abs Fast Without Doing Crunches

(August 03, 2008)  In every gym around the world, at any given time, you can see men and women sweating it out with their backs on a mat doing crunches. The trouble is that many of them have very little to show for it. Despite the hours many people spend in doing sit-ups in the hopes of getting flat abs, the dream ..

Abs Rocket Or Abs Knowledge Which Should You Choose?

(July 31, 2008)  If you spend anytime at all watching TV you must have seen some abs related infomercial or another. Indeed, abs machines and gadgets are a hot product and the marketing around them is creative and impressive. One of the more prominent of these machines is the abs rocket which is a device for ..

4 Tips to Get a Lean, Flat Stomach

(July 30, 2008)  To get a lean stomach depends on more than just one thing. Many people believe that getting flat abs takes nothing more than doing sit-ups. Nothing could be further from the truth. In this article I'll layout 4 tips to help you get a flat belly. Please, don't just read and walk away. Apply them and .

How to Get a Lean Body Fast and Forever

(July 28, 2008)  If you want to get a lean body fast and keep it that way forever you need to look beyond the quick fix or the easy solution. Sure, you can lose weight in a number of ways, some of which are quite fast, but you should always look to the future. How easy will it be for you to maintain your body after .

Fat Loss 4 Idiots Vs Eat Stop Eat

(July 23, 2008)  Today I want to discuss 2 very different weight loss plans: Fat Loss 4 Idiots and the Eat Stop Eat Plan. In this way you'll be able to see which one fits your lifestyle better and can help you make a choice over finding your way to lose weight. Fat Loss 4 Idiots is strictly a nutrition based plan. .

Fasting to Lose Weight The Right Way and the Wrong Way

(July 22, 2008)  A lot of people try to lose weight by fasting. In fact, it seems like a logical thing to do as the less calories you eat the faster you should be losing weight, right? Wrong!!! There is a right way to fast and a wrong way. In this article I'll review for you 2 ways to lose weight by fasting that ..

Drop 10 Lbs in a Week Is it Possible and Recommended?

(July 19, 2008)  If you want to drop 10 pound in a week or so make sure it's for a worthwhile cause like a big event you must look your best at. The reason I am making this recommendation is that while it is possible to lose 10 lbs in a week, it isn't something most fitness and diet experts suggest as a best course .

3 Secrets to a Fast Weight Loss

(July 16, 2008)  Losing weight is often made out to be more complicated then it really is. In fact, the principles (or shall I say secrets) of weight loss are very simple and often you don't really need any special or complicated method to show you how this is to be done. I do recommend following some form of plan, .

MuscleGainingSecrets Review - Is it Right For You?

(July 15, 2008)  Jason Ferrugia is one of the most well known and respected muscle building educators today. He certainly practices what he preaches as his impressive physique proves. His program MuscleGainingSecrets is a popular program for people who wish to gain muscle mass. But is it right for you? It depends ..

How to Detox to Lose Weight

(July 15, 2008)  If you want to know how to detox to lose weight, you've come to the right article. There are a number of ways to detox yourself, from the moderate to the extreme. I will review 3 methods. 1. The medicative approach - There are certain supplements or procedures which help to cleanse your body ..

My Metabolism Boosting Strategy

(July 12, 2008)  Boosting your metabolism is something which every person wants to do since it can help you lose weight faster even when you're eating more. In fact, boosting your metabolism may save an incredible amount of effort throughout your weight loss process. I know this since I was an overweight teenager ..

How to Get a Flat Tummy in 2 Weeks

(July 07, 2008)  A lot of people want to get a flat tummy and they wish to do it as fast as possible. A lot of people want to lose their excess belly fat and get sexy abs in 2 weeks or less. Is it even possible to get a flat tummy in such a small time frame? The answer is that it's unlikely you'll get optimal ..

How to Lose 10 Lbs in 4 Days

(July 06, 2008)  Recently, I've been asked how it is possible to lose 10 lbs in 4 days. Indeed, this isn't an easy thing to do, though it is possible. However, the problem with such a fast weight loss is that it tends to be impermanent. What I mean by that is that I am going to tell you how you can lose 10 lbs in 4 .

How to Lose 4 Pounds in 3 Weeks

(July 03, 2008)  To lose 4 pounds in 3 weeks is actually quite easy and doesn't require any special methods or diet. You just need to watch what you eat and you have ample time for this to create a sufficient calorie deficit to achieve a 4 lbs weight loss. If you follow the tips in this article, I have no doubt ..

MediFast Weight Loss Program Results What is Possible?

(July 03, 2008)  The MediFast diet is one of the more popular diets in the world and also one with a long track record as it has been around for over 25 years and has been used by over a million people. I normally don't recommend low calories diets, and the MediFast program is indeed a low calorie weight loss plan. .

Jennifer Nicole Lee Before and After Story

(July 03, 2008)  One of the toughest challenges for any woman who tries to lose weight is to create a strong belief and motivation in herself that she indeed can do this: she can lose weight, become fit and firm and sexy, and that it is mostly up to her to succeed. Past failures on various weight loss methods, the ..

Losing the Last 10 Pounds - Why is That So Difficult?

(June 30, 2008)  Losing the last 10 pounds is often difficult and for a number of reasons. What is sad is that many people simply give up at this point when they see that their weight has stopped dropping like it did in the earlier stages of their weight loss process. Often, it is this act of giving up which causes .

How to Lose the Last 10 Pounds Forever

(June 29, 2008)  Losing the last 10 pounds is often the hardest thing to do on a diet. You may have experienced it yourself. Many people start on a weight loss process, do well, but then, just before they reach their target weight they seem to hit a plateau. If this has happened to you, read this article without ..

Lose 7 Lbs in 2 Weeks

(June 28, 2008)  If you're looking to lose 7 lbs in 2 weeks, you need to find a weight loss plan which you can count on to deliver this weight loss. And yes, it is possible to do so. One way is to engage in rigorous physical exercise and try to burn enough calories to achieve this weight loss. If you do decide to ..

Lose 20 Pounds in 10 Days Is it Possible?

(June 27, 2008)  A lot of people ask me whether it's possible to lose 20 pounds in 10 days, and indeed it seems very hard to accomplish, if at all. However, the real question is what this weight loss will really be like? And this brings us to the one and only method in which, I believe, that it's possible to lose ..

3 Metabolism Tricks and Secrets

(June 26, 2008)  Making your metabolism run faster is one of the best ways to burn more calories each day and lose weight fast, so it's vitally important that you do nothing to slow your metabolic rate down when you're dieting. In this article I will share some metabolism tricks and secrets to help you shed pounds ..

Trick Your Metabolism by Shifting Your Calories

(June 25, 2008)  How can I trick my metabolism to speed up is a question I hear often and one which is a hot subject of debate in the diet and fitness field. Everyone wants as fast a metabolism as possible because a high metabolism means that we burn more calories faster. The problem begins when we try to lose ..


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