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(June 19, 2007) Why practice self-encouraging talk, and what does the power of visualization do in our fitness journey? Self-encouraging talk aids as an essential supplement in achieving our fitness goals – actually this practice can and should be applied to all areas of our lives. Words spoken, read or heard ..
(May 23, 2007) Taking a break from exercising and following a diet or workout plan can be a healthy thing! Hold off on your rock throwing and read on! At some point we will get to that place where, or have been where will get tired from sticking to a routine plan of following a plan, working out, eating clean, ..