Health & Fitness Health & Fitness
Viz Mon RSS Feed
Return to: Viz Mon
Viz Mon's Health & Fitness Articles
(July 09, 2007) You have been trying many ways to quit smoking without much success. You may have successfully quit smoking for a while, but ended up smoking even more a few months later. You are desperate to quit smoking, but your mind keeps telling you it’s not going to be easy. Why is it so hard to quit ..
(July 08, 2007) In this case study, we talked to computer programmer Joan Tandy how she managed to quit smoking. "How I quit smoking is pretty straightforward. Health and vanity are the primary reasons why I choose to quit. " It was in high school that Joan Tandy started smoking. Urged on by her friends, she ..
(June 26, 2007) Eric Owen hopes this will be third time lucky. In his third attempt to quit smoking, he has not picked up a cigarette for 8 months, a personal record, considering that he was on more than a pack a day. His previous record was his second attempt –six and a half months, or 198 days to be exact. His .
(June 24, 2007) Very often we find very little success in our attempts to kick our bad habits. Quitting smoking is one good example. Without an effective trigger, the chances that a regular smoker can succeed in quitting smoking are very remote. Most of us understand the harmful effects of smoking but are still ..
(April 14, 2007) Smokers tend to think that they don’t really need support when attempting to quit smoking, and that they can manage well on their own. If indeed you don’t need that level of support, how come you are still smoking? There is obviously something missing in your plan to quit smoking. Your ..