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Cecelia Yap 
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Cecelia Yap's Health & Fitness Articles

Dimension of Wellness, How to Achieve It?

(June 09, 2008)  What is dimension of wellness? It's something more than just lack of sickness or having a healthy body. . . . It's definitely not just some products to make you feel good or be physically fit. . . . . . It's to do with how you achieve your full potentials. It's self-directed and is an ever ..

Eat Foods High In Cholesterol - You'll Be In "Heart" Trouble!

(May 01, 2008)  When we eat foods high in cholesterol such as animal fats, eggs, full fat dairy products and fried and oily stuffs, our liver returns the cholesterol it can't use to our blood stream. If there's too much cholesterol in the bloodstream, it would likely build up into fat deposits which could cause ..

Body Fat Percentage Chart, What Can You Read From It?

(April 23, 2008)  If you wanna lose weight, the body fat percentage displayed in the body fat percentage chart, will help you to determine if your weight loss goal is realistic. P/S: Weight loss doesn't always mean fat loss. Body fat percentage is more than just a number, a percentage. It tells you the amount of ..

Body Fat Measurement, Anyone? Which Method, BMI or Body Fat ...

(April 22, 2008)  When comes to body fat measurement, experts say both body mass index (BMI) and body fat percentage (BFP) are good methods to determine the amount of fat in your body, your health status and disease risk. Let's look at each one to pass our verdict. BMI It's an equation that gives you a numerical .

What Causes Obesity

(January 18, 2007)  Obesity refers to a state of a person's bodyweight when it's 20% or more above normal bodyweight. Obesity increases risks of developing high blood pressure, diabetes (type 2), heart disease, stroke, gallbladder disease and cancer of the breast, prostate and colon. In the US, about 300,000 deaths ..


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