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Tom Gifford 
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Tom Gifford's Health & Fitness Articles

Get Rid of Belly Fat in 3 Easy Steps

(October 09, 2008)  There are a lot of common mistakes that are made when trying to effectively get rid of belly fat. Losing body fat quickly is certainly not impossible, but a lot of people make it much harder than it actually it by making some very simple mistakes. This article will show you some simple tips for ..

Getting Rid of Fat 3 Ways to Start Looking Sexy

(October 09, 2008)  You are about to discover how getting rid of fat can be easy without having to use some sort of crazy fad diet or the latest infomercial abdominal gadget. Getting rid of fat does not have to be a huge challenge, but it certainly can feel that way if you are not optimizing your nutrition and ..

Burn Belly Fat Fast 3 Tips to Burn Fat Fast

(October 09, 2008)  Trying to burn belly fat fast is not a tough thing to do, though it can seem that way if you are trying to go about it the wrong way. This articles will show you some simple ways you can start to burn belly fat without jumping on the next crazy diet bandwagon or using an infomercial gimmick that ..

How to Lose Fat From Stomach - 2 Awesome Tips for a Flat Sto ...

(February 25, 2007)  There are a lot of sources of information out there about how to lose fat from your stomach. The problem is, with so many sources of information about how to lose fat from your stomach, who do you listen to? This article will give you some solid tips that will help you to learn how to lose fat ..

Burn Stomach Fat - 3 Costly Mistakes that Keep Your Stomach ...

(February 25, 2007)  Trying to burn stomach fat can be a difficult task if you do not have the right tools to do it. So many people have tried using different methods of trying to burn stomach fat such as the “miracle" exercise gimmicks that you see on infomercials or with some super fat burning pill. This ..

Exercise to Burn Fat - 3 Simple Steps to Sexiness

(February 25, 2007)  Trying to exercise to burn fat is a bigger problem now than it has ever been. Never before has there been so many people overweight who want to exercise to burn fat, and subsequently there has also never before been so much information flooding the newpapers, magazines, and television commercials ..

Get Rid of Fat - 2 Awesome Tips to Get Rid of Ugly Fat

(February 25, 2007)  Trying to get rid of fat can be a difficult thing to do. A lot of people try to get rid of fat by doing any of the following: Get rid of fat by doing long bouts of “same speed" cardio. Get rid of fat by doing lots of ab crunches. Get rid of fat by crash dieting. The truth is, none of these ..

Burn Fat with Exercise - 2 Awesome Tips For a Sexy Waistline

(February 25, 2007)  Trying to burn fat with exercise can be a challenge if you do the traditional “fat burning" routine. Here is the common routine that most people try to use to burn fat with exercise: 1. 30 minutes at a moderate pace on a cardio machine. 2. Use a few strength training machines and doing 15 ..

Burn Belly Fat - Why Lots of Crunches Won't Burn Belly Fat

(February 25, 2007)  Trying to burn belly fat by doing hundreds of crunches is a common method that a lot of people use. This article is going to take a look at why doing lots of crunches is not the best way to burn belly fat as well as give you some killer tips to get you started on the right track. Why lots of ..

Maximum Fat Loss - 3 Awesome Tips to Burn Fat Fast

(February 24, 2007)  Maximum fat loss is something that everyone who wants to lose fat is looking for. Getting great results in a short amount of time feels great because once you see yourself losing fat and becoming thinner you will start to feel great about the whole process. This article will show you how to lose ..

Weight Lifting for Fat Loss - 2 Steller Tips to Boost Your M ...

(February 24, 2007)  Weight training for fat loss can be the best thing you do in the gym if you want to lose some of those unwanted pounds. Most people try to just use the strength training machines or avoid weight training all together. The truth is that weight training for fat loss performed the right way can burn .

Fat Loss Program - 3 Stellar Tips for Maximum Fat Loss

(February 24, 2007)  Understanding the right components of a fat loss program in the gym is absolutely crucial to your success. After reading this article on the right aspects of a fat loss program, you will say goodbye to doing long boring cardio routines and hundreds of crunches. This article will show you the 3 ..

Body Fat Loss - 2 Awesome Tips for Losing Body Fat Fast

(February 24, 2007)  Body fat loss can be a challenge if you are making some of the most common mistakes. When most people approach body fat loss, they try to go for the fad diets, infomercial exercise gimmicks, or just crash diet all together. You need to know that there are two body fat loss principles that work. ..

Fat Loss Workout - 4 Fat Burning Techniques For a Great Fat ...

(February 24, 2007)  Having a great fat loss workout is absolutely essential for successful fat loss. A great fat loss workout can add muscle mass, raise your metabolism, burn lots of calories, make your heart healthier, etc. Unfortunately, when most people think about a fat loss workout, they automatically think ..

Truth About Six Pack Abs - Secrets of a Sexy Stomach

(February 14, 2007)  A lot of people are looking for the truth about six pack abs. The question is, where do you turn for quality information? You could try the latest fad diet, buy prepackaged meals that are sent to your house, crash diet, or try the latest exercise infomercial gimmick that promises to show you the ..

Six Pack Abs Diet - Secrets of Eating Right for Amazing Abs

(February 14, 2007)  Do you know what the best six pack abs diet is? Most people try to crash diet by eating 1 meal per day or try some new miracle diet that promises six pack abs with fast and easy. In order to get six pack abs, you will need to have the right diet. It is plain and simple. This article will show you .

Nice Abs - 3 Killer Secrets for Stellar Abs

(February 14, 2007)  Are you looking for the best way to get nice abs? Getting nice abs can be a difficult task if you are not using the right tools. When most people try to get nice abs, they try to do it by doing hundreds of crunches and by crash dieting. This approach is sure to end up with a lot of frustration and .

Hot Abs - 2 Stellar Tips to Look Sexy at the Beach

(February 14, 2007)  Having hot abs is the pinnacle of looking sexy. Is someone has hot abs, then it shows they put a lot of effort into getting their body into great shape. Whether you already have hot abs or you still have some fat to lose, this article will show you the two main ways that will get you the hot abs ..

How to Get Abs - 3 Stellar Six Pack Secrets

(February 14, 2007)  Everyone nowadays wants to know how to get abs. The problem is, most people make some major mistakes in the process of trying to figure out how to get abs. This article will show you what the 3 major mistakes are and how to avoid them. 3 Major Mistakes People Makes When Trying to Figure out How ..

Ripped Abs - How to Get a Stunning and Sexy Six Pack

(February 14, 2007)  Having ripped abs is definitely the sign of someone who keeps their body in great shape. When you see a model who has ripped abs on the cover of a magazine, you wonder exactly what it is they to to look so amazing. This article will show you the guidelines that people follow to get ripped abs, ..

Abs of Steel - 2 Awesome Tips for a Rock Solid Core

(February 14, 2007)  Nowadays everyone wants abs of steel. Having abs of steel shows that you are the pinnacle of being hot and sexy. The problem is, the vast majority of people have no idea how to get abs of steel. They try to do it by doing hundreds of crunches and crash dieting. Unfortunately, this common approach .

6 Pack Abs - Make This 1 Mistake and Stay Fat and Flabby

(February 14, 2007)  Having 6 pack abs is a very real thing to attain if you have the right tools to do it. The problem is that most traditional beliefs about how to get 6 pack abs are not accurate and downright do not work! This article will show you the biggest mistake that people make to try and get 6 pack abs and ..

How to Get Flat Abs Fast - 2 Awesome Tips for Fast Abdominal ...

(February 14, 2007)  Do you want to know how to get flat abs fast? If so, you are most likely to make the most common mistakes that most people make while trying to learn how to get flat abs fast. Learning how to get flat abs fast is actually a very simple formula. The problem is that there is so much information out ..

Lose Inner Thigh Fat - 2 Stellar Secrets for Sexy Inner Thighs

(February 13, 2007)  A lot of women are looking for the best way to lose inner thigh fat. Most women think the best way to lose inner thigh fat is to use the inner/outer thigh machine or use some new exercise gimmick that they see on an infomercial. This article will show you some great ways to lose inner thigh fat ..

Best Lower Ab Workout - How to Blast the Lower Abs

(February 06, 2007)  Finding the best lower ab workout is not always an easy thing to do. It can be frustrating to keep trying to work the lower abs if you feel like you are not doing it right. In this article, you will learn what it takes to have the best lower ab workout around. Before we get into 3 exercises, it ..


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  • View from Eric’s Trail in Herriman Utah. #trail #mtb #hike #hiking #outdoors #beauty #mychurch #church #sundayservice #nature #health #fitness #fun #fuji #fujifilm #fujixt30 #landscape #landscapephotography #mountains #desert #mountain #oquirrh #wasatch