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Dr John Anne 
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Dr John Anne's Health & Fitness Articles

Herbal Skin Care For Beautiful Skin

(August 28, 2008)  Beauty is always considered the most effective thing for almost every human being. If you are beautiful but you don't have clear and smooth skin this can be negative element for you. Smooth and clear skin is additional benefit for every person who wants to look beautiful. As the age increases, the .

Home Remedies & Natural Remedies For Warts

(August 28, 2008)  Warts are generally considered the skin tumors and these can occur either single or on large packs at any part of the body. The warts carry with their special name and reason of every wart is different from other in most of the conditions. These conditions are among the five most common problems ..

Get Rid of Chapped Lips

(August 20, 2008)  Lips are considered the most important part of the beauty. Even poets wrote thousands of poems on the beauty of their beloved in which beauty of lips are highlighted. Every person wants smooth lips but in colder months lips become chapped and results in bleeding. Chapped lips are often looked dry, .

Getting Kids to Eat Fruits and Vegetables

(August 20, 2008)  Children are generally discovered avoiding fruits and vegetables in diet. Fruits and vegetables are essential part of diet for children. Fruits contain vitamins, minerals and all the nutrients in proper amount. Almost all dietician recommends taking at least five servings of fruits and vegetables ..

Pinworms Infection

(August 20, 2008)  Pinworms are intestinal infections that are generally caused by tiny parasitic worms. Pinworms are type of little worm that commonly infects the intestines, often in kids. Many of the kids generally had pinworms at one time, and the worms are nothing to be afraid of. Many scientists have made an ..

Vaccination to Prevent Illness

(August 13, 2008)  Vaccination is the administration of any antigenic material or the vaccine, which is used to produce immunity to a disease. Thus, a vaccine is a medicine that's given to help prevent a disease. Vaccines help the body produce antibodies. These antibodies are helpful to prevent disease. The main ..

Healthy Eating For Life

(August 12, 2008)  Eating for Life is the food portion of a healthy lifestyle change called Body for Life. It is an intense exercise and nutrition program that is based on the goal to achieve quick results in order to keep you motivated to continue. The program lasts 12 weeks. The Healthy Eating for Life project is ..

Hair Dye

(August 12, 2008)  Today, a big part of population is facing the problem of premature graying of hairs. There are varieties of dyes present in the market that are used for coloring hairs. These dyes are rich in chemicals also they came with a huge price. Highly chemical dyes can harsh on hair also it can damage the ..

Symptoms and Causes of Appendicitis

(August 12, 2008)  It is a condition, which is characterized by inflammation of appendix. The appendix is a closed-ended, narrow tube, which can be of several inches in length that attaches to the cecum like a worm. This small structured appendix has no known essential purpose, but that doesn't mean it can't cause ..

Techniques For Looking Beautiful

(August 11, 2008)  To look beautiful is a dream of every boy and girl. Looking beautiful is such a Herculean task. Beauty always come from inside and if you want to look beautiful you have to look natural. Beauty doesn't mean wearing heavy eye shadow and blush to look beautiful. Here are some tips to make you look ..

Symptoms and Causes of Meningitis

(August 10, 2008)  It is a disease which is caused by the inflammation of protective membrane covering the brain and spinal cord and it is known as meningitis. This problem occurs generally by the bacteria or viruses. In some cases this problem can also occurs by certain medications and illnesses. Some other reasons ..

Health Benefits of Turmeric

(August 10, 2008)  Turmeric is member of ginger family. It is most popular Indian cooking spice. Turmeric is known as one of the most powerful natural healers. It is East-Indian herb that is used in curry dishes. The turmeric extract contains the powerful active ingredient curcumin, which contains the therapeutic ..

Growth of Nails

(August 10, 2008)  Fingernails and toenails grow from a point, which is near the root below the skin. It is at the base of the nail where nail is very thin. Fingernails are produced by the living skin cells in the finger. Fingernails are another type of skin. All nails are not created equal. The average growth of ..

How to Get Beautiful Nails

(July 31, 2008)  Long time back, Chinese women used to grow their nails up to ten inches. Growth of nails depends on manual labor. In today's life it is not possible for anyone to sit and grow nails but you can grow nails even in busy schedule. Your nails may be small but they can prove helpful in protecting ..

Cardio and Aerobic Exercises

(July 31, 2008)  Cardio and aerobic exercises are helpful to get the stronger muscles as muscle is a key to increasing your fat burning even you are not exercising. The most common way to get stronger muscles is weight lifting but lifting weight requires joining or going to gym. There are effective way of burning ..

Lose Weight off Your Face

(July 31, 2008)  Whenever you meet someone the first thing you focus is the face. Face is the reflector of your appearance. One can make an opinion about you in your first meeting. Everyone wants to look slim and beautiful as most of the people like slim beauty. You want to look beautiful but you have excess fat on .

Secrets of Smooth Legs

(July 31, 2008)  It's no matter what's shape and size of your legs, applying a moisturizer always keeps them looking smooth and healthy. In winter you can leave your legs hairy but in summers it is necessary to remove hairs from legs. Sunlight affects the skin and in summer's legs goes tanned; a good moisturizer ..

Benefits of Walking Barefoot

(July 31, 2008)  Walking barefoot means a person not use any special covering while walking or moving anywhere. There are many searches that conclude walking on natural surfaces such as grass is more beneficial. You may have seen many people walking bare foot but a few will be aware of the facts that are associated .

Leg Cramps and Its Causes

(July 30, 2008)  A muscle cramp is involuntary that sustained tightening of one or more of your muscles. It can sometimes result in intense pain and an inability to use the affected muscles. Leg Cramps are very powerful contractions of the muscles in which pain occurs in lower leg. Night leg cramps often occur just .

Conditions of Presbyopia

(July 30, 2008)  Usually people feel weak eyesight and weakness in body as there age grows. When people crosses or reaches the age of 40, a condition called presbyopia can set in. presbyopia is a natural consequence of aging process. This is a condition in which a person becomes unable to see the objects that are ..

Warm Up Exercises

(July 29, 2008)  It is a very common feeling of every human to look hard. It is believe that we need to warm up before we sprint as the process prepares us physically and mentally for the task ahead. Even many athletes from many sports have been used to raise their body temperature with 5-15 minutes of gentle ..

Benefits of Mayurasana

(July 29, 2008)  'Mayur’ is a Sanskrit word and it means peacock. Thus, mayurasana is a posture which assumes the shape of peacock during the asana. In this posture one has to hold his whole body on like a stick on both his elbows. It is also known as peacock feather pose and bent arm balance. Steps of ..

Get Rid of Stuffy Nose

(July 29, 2008)  Stuffy nose or running nose is common problems that are experienced by everyone and usually many times a year. You might have running nose because of cold, flu or seasonal allergies. Whenever the winter starts, most of the people fall prey from the problem of cough and cold. Most of us have common .

Body Stretching

(July 29, 2008)  Body stretching is a critical part of any of the workout. It should be done before and after exercising. Body stretching is very helpful to prevent injury while exercising. It is an aid to recovery after a workout. It is a good way to increase your flexibility and also reduce some of the physical ..

Vitamin B Functions - Sources and Deficiencies

(February 11, 2008)  Vitamin B refers to a group of 8 vitamins. They are vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), vitamin B5 (Pantothenic acid), vitamin B6 (Pyridoxine), vitamin B7 (Biotin), vitamin B8 (myo-inositol), vitamin B9 (Folic acid) and vitamin B12 (Cobalamin). Vitamin B plays a ..


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