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Leah Spencer 
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Leah Spencer's Health & Fitness Articles

How to Choose the Best Dental Clinic in London?

(February 12, 2016)  If is after a lot of deliberation that we decide to consult a dentist because we don’t want to make a wrong choice and risk our health. Here are a few pointers to choosing the best dental clinic in London: If is after a lot of deliberation that we decide to consult a dentist because we ..

(July 31, 2015)  A compression stocking is an elastic or woven rubber material that is tighter around the ankle and becomes continuously looser as it moves up the legs .compression stockings are used to counter the effects of blood pooling in the lower extremities of our body , that is , our ankles and legs. ..

Tips to buy mattress for disabled people

(March 28, 2015)  Sound sleep ensures sound mind for any person, say a many. The comfort required for a person especially the disabled, to sleep well should be ensured since it is not only essential for his/her well being, for a few people it refers to the difference between the ability or inability to carry out ..

What are the mobility aids?

(March 14, 2015)  Mobility aids are devices that equip people to move around from place to place when they are physically not able to walk temporarily or permanently. Different types of mobility aids are Canes, Walkers, Crutches, Wheelchairs and motorized scooters. Canes and walkers: Aged people who find themselves .

About the paleo FX 2014

(July 18, 2014)  Paleo is all about improving the quality of life. Paleo diet helps in removing or reducing chronic medical conditions, prevents certain unwanted growths and avoids harmful environmental factors thus giving a strong, disease free diet. Paleo FX is an initiative in spreading the benefits of paleo ..

Tips to keep away from addictive food

(July 12, 2014)  Food addiction is because some people can not control themselves from certain foods, which is a serious problem. It is simply being addicted to certain foods like addiction to drugs and alcohol. Food addiction also involves similar neurotransmitters and areas of brain that is involved in drugs and ..

How to boost your metabolism naturally?

(June 27, 2014)  Your metabolism comprises of an entire range of biological processes that happen internally, including the breakdown of food and also transforming these food into energy. The rate at which you burn fat when you are resting determines your basic metabolic rate (BMR). The Your metabolic rate ..

Do's and Don'ts of Paleo Diet

(June 14, 2014)  Paleo diet is a kind of ancient way of eating for a disease free and healthy style of living. In every day stressful and hectic life style, health is often neglected thus leading to many diseases and chronic ailments. Paleo diet encourages eating those food items which our ancestors used to ..

The Caveman Diet for runners

(June 07, 2014)  The paleo diet, also known as the caveman diet is a way to a health body and mind through the dietary path followed by our Paleolithic ancestors. It is a protein rich diet whose primary focus is on lean meat, fishes, fresh fruits, vegetables, nuts and seeds. Any kind of dairy product, legumes and ..

Shopping food list for Paleo Diet

(May 30, 2014)  If you want to lose weight, improve your health or stay fit, switching to Paleo diet is a great option. Paleo diet is based on the diet followed by the people of the Paleolithic era who consumed foods that can be hunted, gathered or fished. In general, Paleo diet includes only whole, unprocessed ..

Keep your heart healthy with paleo diet

(May 24, 2014)  The Paleolithic diet also called the “Stone Age" or “Caveman" diet. The main idea is that if we eat like our ancestors many ages ago, we will be healthier, lose weight and control other disease. That is the foods that can be fished, hunted or collected: berries, poultry, fish, eggs, ..

Post workout Paleo Recovery & Diet

(May 17, 2014)  While most of us focus on giving our best while working out, we fail to give importance to pre and post workout diets. Your post workout diet perhaps is even more important than what eat before you hit the gym. While overindulging is not advised after your workout, you need to replenish the lost ..

Paleo diet for power athletes

(May 10, 2014)  The Athletes who are on the Paleo diet can eat raw vegetables and meat, sea food, nuts, seeds, little starch, some fruit, but with no sugary foods and are advised to follow certain Paleo guidelines for their day to day activities and for the healthy eating lifestyle. In the Paleo diet the ..

Best paleo foods that keep you younger

(May 03, 2014)  'Age is no longer a matter of numbers. In today's fast paced life, aging is showing its symptoms in as early as 30-35 years. Premature greying of hair and body aches and pains have become a daily feature for all. ‘ 'The latest trend- Paleo food is taking over the world by storm as it is ..

Heal Acne with Paleo Dieting

(April 17, 2014)  Healing with acne is one of the most dreadful aspects of growing up. While acne do not have any devastating effects on our health, we are better off not dealing with them. Most of us succumb to it some phase of our lives. We constantly surf, read and ask people about the ways we can get rid of ..

Paleo Burn - What to Expect

(March 28, 2014)  The Paleo Diet Program There are a number of people struggling to lose that extra pounds, all thanks to the modern lifestyle. This diet program helps in weight loss and is designed specifically to lose body fat by adapting to a particular type of diet referred to as the Paleo diet. Paleo diet is ..

The Variations of Paleo Diet

(March 14, 2014)  * Loren Cordain diet emphasizes lean meat, limits eggs, and allows artificial sweeteners and canola oil and flaxseed oils based on their chemistry. * Cross fit diet is high in lean meat and protein and recommends unlimited vegetable with ease on nuts, seeds and fruits. This modification is ..

The pros and cons of a paleo diet

(March 08, 2014)  Paleo diet is one of the healthiest forms of diet that mimics the dieting followed by our ancestors unlike the food consumed in this modern era. This diet regime is to eat the foods that predated agriculture, like the fruits, vegetables and meat that hunter gathering cave persons would have eaten. .

Caring for your hair during winter

(February 26, 2014)  Winter is the hairs worst enemy. Frosty and cold air can cause damage to each strand resulting in excessive dryness, split ends, and worst of all breakage. Here are some useful tips that will help you maintain the health of those tresses. Tips for winter care for the hair * Investing in a good ..

All You Should Know About the Paleo Diet

(February 15, 2014)  The Paleo diet is referred to as the “Paleolithic diet” or Stone Age diet or cave-mans diet or the hunter gatherer diet. Paleo diet called after the Paleolithic era, started about 2.6 million years ago. This diet regime is to eat the foods that predate agriculture like the fruits, ..

Tips and exercises for healthy eyes

(February 03, 2014)  Most of us, on an average day at work, have our eyes continuously fixed on computer monitors. We occasionally shift to the mobile, but remember it is still a digital screen. You get back home only to sit in front of the television to watch literally eye grabbing shows. This continuous stress and ..

Paleo Diet – The Basic Guide

(February 01, 2014)  Whether you are looking to lose weight or live a healthier life, Paleo diet seems to be the rage these days. It promotes the diet our ancestors consumed in the Paleolithic or Stone Age. The Paleo or Caveman’s diet is simple and only requires you to eat healthy and natural foods. The basic ..

Putting Paleo Diet to Practice

(January 18, 2014)  If you are reading this post, you probably have an idea of what the paleo diet is all about. The diet is interesting and inspiring, but how feasible is it? We definitely cannot imitate the eating habits of the cavemen, they consumed raw meat and raw everything. However, what you can do is follow a ..

Oils Allowed on the Paleo Diet

(January 11, 2014)  Vegetable or plant derived oils were obviously not included in the caveman diet or pre-agricultural diet. Technical discoveries and advancements made just a few thousands of years ago extracted oils from flax seeds, sesame seeds, olives, almonds and walnuts. Oils play a main role in balancing the ..

Using natural care products for your skin

(January 06, 2014)  You don’t have to invest in expensive beauty products to gain flawless healthy skin. Go back to nature to look young and feel beautiful. Using natural care products will help your skin to stay young and healthy. Using the right beauty care products is as important as following a healthy ..


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