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(March 23, 2012) As winter turns to spring and temperatures begin to increase we can switch heavy winter jumpers for lighter, more summery layers. Baring more skin after a winter of covering up can be a daunting prospect and spring is the perfect time to start thinking about getting fit and healthy for summer. ..
(January 26, 2012) Cold weather, dark evenings and grey skies can tempt us to change our behaviour throughout the winter months, naturally spending more time indoors to avoid the cold weather and craving high energy comfort foods. Use your New Year’s resolutions to put healthy habits in place; taking time to ..
(December 16, 2011) Keeping fit and healthy over Christmas and New Year can be difficult; the cold weather and dark evenings, the rich foods and flow of alcohol can all hinder your motivation to head to the gym. However, you can make sure that the festive period does not completely spoil your fitness efforts by ..