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Jeff Donaven 
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Jeff Donaven's Health & Fitness Articles

Diet and Exercise Tips for Cellulite Management

(April 20, 2012)  Whenever you perform numerous types of exercises to address your cellulite, your body performs various physiological mechanisms to catch up with the physical demand that you ask from it. As a result, you gain more tolerance for every physical activity that you perform. You may also note dramatic ..

Cellulite – What Causes It and How to Treat It

(April 20, 2012)  Cellulite is the appearance of nasty lumps and bumps on the skin that appears like dimples on the thighs, stomach and buttocks. The dimply appearance causes the skin to look pucker and lumpy, which is not pleasing to the eyes. This condition is caused by the irregular patterns of the connective ..

The Basics You Need To Know About Cellulite

(April 19, 2012)  A Cellulite is a topographic change in the overall appearance and configuration of your skin on certain areas of your body. This is typically evident in females due to gender-specific factors. This is also defined as damaged white adipose tissues on specific parts of your body. Fat and ..

The Foods That Causes Cellulite

(April 19, 2012)  Cellulite can be seen in both overweight and thin people and can give the body an unattractive look. More women suffer this, statistics say with a ratio of 8:10. It can be seen in the hips, buttocks and thighs. The skin develops a lumpy and cottage-cheese appearance which is also due to aging ..

The Real Causes Behind Cellulite

(April 19, 2012)  Cellulite is a common physiological reaction to heightened physical inactivity. But this does not mean that this is the only factor that causes the unsightly result. The following are just some of the contributing factors that may initiate and worsen the appearance of cellulites. If you want to ..

Cellulite and Wonderful Diet Tips

(April 19, 2012)  Cellulite is a multifaceted skin condition that should not be mistaken with obesity. Anyone can have dimpled skin or lumpy skin because of a hormonal disorder, sedentary lifestyle, poor circulation of blood, nervous system disorders and digestive system diseases. Among the body parts that are ..

Cellulite – The Full Truth and Nothing But The Truth

(April 19, 2012)  Cellulite refers to the dimpled, orange-like appearance of the skin which usually appears on the thighs, hips and buttocks. This lumpiness on the skin is caused by the deposit of fats which distorts the connective tissues found underneath the skin. The fatty (adipose) tissue forms on little ..

Cellulite – Get Rid of Those Unwanted Lumps

(April 19, 2012)  Cellulite is the appearance of dimpled, orange-like, lumpy skin, mostly on the thighs, butt and tummy. It does not pose any medical threat but it is really an ugly sight. If you have it, you probably don’t like. Well, who does? But there are treatments that can help you get rid of those ..

Bath Recipes to Remove Cellulite

(April 19, 2012)  When you see your skin having a cottage cheese or orange peel look, this is called cellulite and it is caused by fat pockets underneath the skin. This happens due to genetics, absence of exercise, a poor diet, caffeine and too much alcohol intake. This skin condition does not have a cure but its ..

Real Aerobic Exercises for Cellulites

(April 19, 2012)  Exercises can do lots of wonders for your body. The same effect goes for the cellulite located on numerous body regions. In particular, aerobic exercises help your body gain more than just cardiovascular endurance but also a lean-looking body. After performing a series of aerobic exercises, you can .

A few Methods to Quit Smoking

(April 19, 2012)  People say that to quit smoking is the healthiest choice for every smoker, whether or not you are just an occasional smoker, or one of those one-pack a day smokers. That saying is actually true; however, it may be one of the most difficult things to do. There are a lot of tips and ways to quit, as ..

15 Little Known Facts about Cellulite

(April 19, 2012)  1. Cellulite is actually a skin condition that appears as lumps or bumps on the surface of the skin, usually seen on the stomach, thighs, and buttocks. 2. It is often referred to as “cottage cheese” or “the orange peel syndrome” due to its lumpy appearance. 3. This skin ..

4 Facts about the True Nature of Cellulite

(April 19, 2012)  People are very conscious about the presence cellulite on their skin and yet they don’t even know the simple facts about them. These facts can be a crucial factor in treating and removing this problem. People won’t be able to properly deal with this skin condition if they constantly do ..

3 Types of Cellulite Found on the Body

(April 18, 2012)  Cellulite can come in three types. The first two are commonly experienced by people but the third type can be very rare. These different types can appear simultaneously in the body of a single person. Overall, these types differ in their appearance. Some may also be more painful and more difficult ..

Just Do It! Quit Smoking Now!

(April 18, 2012)  Why quit smoking? Well, quitting smoking is an important step for smokers if they really want to live a longer and healthier life. Quitting smoking is really a hard thing to do especially for longtime smokers. This may be because of nicotine which is a drug that would make a smoker emotionally and ..

6 Tips on How to Quit Smoking

(April 18, 2012)  A great challenge: that’s what quitting something is about. For people who have been smoking for more than ten years, abandoning the habit is not just a challenge. It is a question: how do you really quit smoking?Below are ideas and tips you should know when you decide to stop. 1. Know the ..

How to Keep Yourself Motivated to Quit Smoking

(April 18, 2012)  Even though it has been proven that there is no good that ever comes from smoking cigarettes, there are still millions upon millions of people all over the world that cannot seem to quit smoking. People who have not smoked one cigarette their whole live can be quite arrogant and look down on ..

Full Help for Quitting Smoking

(April 18, 2012)  Quitting smoking is not an easy task. As much as many smokers nowadays would like to quit from their vice, the craving for a single puff from the cigarette ruins their desire to quit. This is mainly because nicotine allows the smoker to psychologically look for the drug. The more nicotine one ..

Fundamental Reasons to Quit Smoking

(April 18, 2012)  There are a lot of reasons to quit smoking, and the most obvious one is because your health is slowly weakening. You will also affect those around you by the second-hand smoke you create; this is a concern for those around family members often. 7 Reasons Why You Should Quit Smoking 1. Weakens Your .

Five Diseases That Should Make You Quit Smoking

(April 18, 2012)  Numerous studies have supported the disclaimer that our generation is very familiar with: cigarette smoking is dangerous to your health. Studies have also shown that when you quit smoking, there is a great reduction of overall mortality and risk of death from cardiovascular diseases and lung ..

Control Your Cravings and Quit Smoking!

(April 18, 2012)  To quit smoking is probably one of the most difficult tasks to do. Even if you are able to abstain from it for a few days – or even weeks – it still remains hard. Luckily, there are ways to control your cravings; other than the fact that you need to develop self-control and enough ..

Chemicals in Cigarettes that Should Make You Quit Smoking

(April 17, 2012)  What do a lighter, a battery, a sewer system, and your cigarette stick have in common? Nasty chemical ingredients! All contain kick-ass chemicals the difference being one of them is acceptable to put in your mouth and inhale. Well if you have better sense, these substances should scare you enough ..

Assistance on how to quit smoking

(April 17, 2012)  Almost every smoker has the same reaction when smoking cessation is being discussed. Some refuse to listen to the tips and advice; some are willing, but have no idea how. There has to be a guideline to successfully quit smoking. First of all, when the smoker feels the need to quit smoking, he must .

Alternatives to Help You Quit Smoking

(April 17, 2012)  When you crave for a smoke, you are actually craving for nicotine, the chemical responsible for cigarette dependence. Fortunately, there are various products and methods nowadays to help you quit smoking. There are nicotine replacement products and non-nicotine medications that target the receptors .

A Guide on How to Quit Smoking

(April 16, 2012)  Smokers decide to quit smoking when they already had enough of the bad benefits of cigarettes. At whatever angle people look at it, smoking will simply be non-beneficial to smokers. The only ones benefitting from it are the rich and huge companies that sell them. Even with the presence of different .


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