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Noel J Ireland 
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Noel J Ireland's Health & Fitness Articles

Want to Lose Weight Safely?

(December 31, 2010)  There are a lot of people who want to lose weight naturally. They seems to be a renewed interest in looking for ways to assist the body to lose weight without using drugs that have adverse effects on the body. There are a lot of people who want to lose weight the natural way. They seems to be a ..

Get Fit At Home In 20 Minutes

(December 23, 2010)  Keep yourself fit and healthy. What follows is a 20 minute work out program for you to follow in the very comfort of your home. Are you very busy and unable to get up very early in the day or you simply do not have the time to go to the gym? If so follow this ‘20 minute’ workout ..

Amazing Secrets - For Aromatheapy In The Bathroom

(November 24, 2010)  people prefer to add some aromatherapy bath product or other to tingle the senses as well as make bath time more enjoyable and invigorating. You may also want to add sweet fragrance candles and bath salts to the whole experience. Most people associate Lavender with relaxation and this is probably ..

The Role of Water And Exercise

(November 04, 2010)  It's a common fact that we simply cannot go without water. In fact the human body consists of more than 75 per cent water. Further evidence indicates that the human body can only go for about three days without water. Looking at the way we live today it it is quite obvious that water has taken a ..

Cinnamon – Can It Help You Lose Weight?

(October 27, 2010)  Are you a fan of cinnamon? This is a spice that tastes good, in addition to being good for us. Cinnamon was among the earliest staples of the Near East and European trade routes. You may be surprised to hear that cinnamon is a small evergreen tree. The bark is processed and becomes ground cinnamon .

Help Your Cravings With Green Tea

(October 05, 2010)  The healthful benefits of green tea have been known for a long time, and it is far healthier than black tea. The carnellia sinensis plant is the source of both teas, but black and oolong teas are fermented whereas green tea leaves are steamed. This acts to inhibit oxidization and diminishment of a ..

Dieting Without Sacrificing Flavor

(September 28, 2010)  Many feel that dieting is a type of punishment that they must bear because they do not have a perfect body. For some reason they think that enjoying food is not good for them, but that is totally incorrect. The truth of the matter is that dieting does not mean that you must abandon food or flavor; ..

Lose Weight Effectively and Safely

(September 08, 2010)  Normally, lowering the amount of food that is consumed is what people think of first when they have the desire to shed pounds. This is a good solution, but there are better ones. Actually, depending on how much you cut back on calorie consumption, this could endanger your health. So is there a ..

weight Loss - supercharge your metabolism

(August 26, 2010)  Many folks are highly interested in how to boost their body's metabolism. A high metabolism allows you to burn fat and lose weight quickly with minimal activity. The rate that the body creates and uses energy to support bodily functions is called metabolism. There are a few issues that influence a .

stress management - Techniques That Will Work For You

(August 18, 2010)  Stress has always had a role in our everyday lives; trouble at work, business concerns, or even issues with your friends and family, stress always shows its ugly face to make our life hard. Errors in decisions will result from our state of mind, which is confused due to rampant stress. Actually, ..

Hosting and The Perfect Wine

(August 16, 2010)  When it comes to picking the proper wine for a special menu, occasion, or individual, nothing is set in stone. Actually, the majority of folks have unique tastes in terms of choosing wine. So that you can choose the correct wine for that meal that is special or the correct moment, there are some ..

The Healing Powers of Aromatherapy

(August 09, 2010)  With basics becoming trendy again, aromatherapy is becoming a popular alternative approach for becoming healthy. Actually, a growing number of people are using it to get more sleep that is better. They believe that good sleep is the best way to renew and refresh the ability to accomplish all of ..

What You Need To Know About Benefits of yoga And Why

(August 05, 2010)  When practicing yoga through meditation, the mind will be better aligned with the body while working towards achieving harmony. How frequently do we discover that we can't do our activities correctly and in a meaningful way because of the mental confusion and conflicts weighing down on us? Every ..

Exercise For These Reasons

(August 02, 2010)  A good number of people need to pursue an exercise program, to keep healthy. It is verified from scientific investigation worldwide that physical activity helps with weight loss. You will lose weight if you burn off more calories than you eat. You burn off more calories when you exercise compared ..

Eating For Exercise

(July 24, 2010)  The whole purpose of exercise is to stay healthy and fit. In addition, you realize that you have to eat healthy so you will have the energy your body needs for exercise and accomplishing the daily activities in your life. To have the best exercise experience, the food you consume prior to and ..

Eat Healthy When Eating Out

(July 21, 2010)  If you go out to a restaurant to eat, you probablywatch your calories very closely. To assist youwith your calorie watching when dining out, thesetips will help you make the most of it. - Always order salad dressings or sauces on the side, as this way you have control over how much you addto your ..

Save Money While Eating Healthy

(July 19, 2010)  Regardless of whether you're going to do a cardio workout or a resistance workout, you must always be sure to eat a balanced amount of protein and carbohydrates. Depending on what types of exercises you are doing and how hard you are working out is the determining factor on how many carbs and how ..

Changing How You Eat

(July 17, 2010)  As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even though healthy eating is important, there are myths thathinder your performance if you listen to them. Below, you'll find some myth busters on healthyeating. 1. ..


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  • View from Eric’s Trail in Herriman Utah. #trail #mtb #hike #hiking #outdoors #beauty #mychurch #church #sundayservice #nature #health #fitness #fun #fuji #fujifilm #fujixt30 #landscape #landscapephotography #mountains #desert #mountain #oquirrh #wasatch
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