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Jonas Certa 
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Jonas Certa's Health & Fitness Articles

What is Brain Fitness?

(January 18, 2010)  What is Brain Fitness? We have known for years that physical exercise is necessary to develop and maintain a healthy body. What is not as widely known is that the brain needs nurturing as well. A new body of research has shown that there are things we can do to help maintain and improve our brain ..


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  • View from Eric’s Trail in Herriman Utah. #trail #mtb #hike #hiking #outdoors #beauty #mychurch #church #sundayservice #nature #health #fitness #fun #fuji #fujifilm #fujixt30 #landscape #landscapephotography #mountains #desert #mountain #oquirrh #wasatch
  • View from Eric’s Trail in Herriman Utah. #trail #mtb #hike #hiking #outdoors #beauty #mychurch #church #sundayservice #nature #health #fitness #fun #fuji #fujifilm #fujixt30 #landscape #landscapephotography #mountains #desert #mountain #oquirrh #wasatch
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