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Narupon Amoth 
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Narupon Amoth's Health & Fitness Articles

The Relationship Between Food and Skin Health

(June 26, 2008)  As junk food goes in your body, your body forms itself from the junk food. Do you want your skin health to reflect junk food? If you will eat a healthy diet, including such foods as whole grains, fruits, vegetables, and nuts, your skin will maintain its youthful look when others your age are ..

Facial Enhancement Through Fat Injections

(June 26, 2008)  You can have fat removed in a liposuction type of procedure from your belly, thighs, or buttocks. Then some of that fat can be put to use to give your face a smooth appearance with plump lines, rather than deep lines. In many cases, you can also get fat injections to repair scars. The advantage of ..

Lifestyle Changes to Eliminate Cellulite

(June 26, 2008)  These changes in lifestyle usually save you money rather than costing you money. Additionally, reducing cellulite through lifestyle changes can help you live a longer, healthier life. As much as possible, eat your food fresh and in its most natural form. Avoid heavily processed foods. These ..

How Exercise Can Help You Remain Young Longer

(June 26, 2008)  Even your face will get a more toned look if you do resistance training regularly. As little as twenty minutes of exercise, three times per week has been shown to help people remain years younger at the cellular level. One of the ways in which exercise can help you remain young longer is by ..

Removing 100 Calories to Begin Burning Fat

(June 26, 2008)  You may be wondering why burning fat is so difficult. Part of the difficulty is that we try to burn fat too quickly, and then revert back to what put the fat on in the first place. Eating is a pleasure. Eating is supposed to be a pleasure. Going on a diet is a pain. You're supposed to have pain ..


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