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Jone Dow 
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Jone Dow's Health & Fitness Articles

Lose Weight Naturally Best Way to Lose Weight

(July 09, 2008)  If you want to lose weight you have a lot of options- diet pills, patches, diets, work out programs and even surgeries. Some of these options work to varying degrees, however only if you lose weight naturally will you keep it off. To keep the weight off you need a long term solution, not a quick ..

Weight Loss For Women Time Efficient Weight Loss

(July 07, 2008)  Do you want to lose weight but just don't have the time for it? What's with all the things you have to do- cook food, send kids to school, encourage your husband to talk to his boss about pay rise, cook dinner, pick up kids from school etc. etc. How can you still get enough “me" time to ..

Medifast Review Is Medifast Good For You?

(July 07, 2008)  Medifast program is a popular meal replacement program, it has been around for over 20 years, it is recommended by 15,000 doctors and has helped many people lose weight. All this would point to the fact that medifast program is good for you, but how does it really work, how does it help you burn ..

How to Lose 10 Pounds in a Week Without Any Exercise!

(July 03, 2008)  How can you lose 10 pounds in a week without doing any exercise? Simple - diet. Why diet? because diet is what determines how many calories you get. Without a good diet it's impossible to lose weight. You could be working out 4 hours a day and still not lose weight if you eat enough to cover the ..

How to Lose 10 Pounds in a Week the Healthy Way!

(July 01, 2008)  You really can lose weight healthy, without taking any diet pills or other supplements. Not only that but you can lose weight fast - how about 10 pounds in a week fast? And that's not even the best part, the best part is because healthy weight loss happens because of life style changes, you will ..

Lose 10 Pounds in a Week Without Any Exercise!

(June 29, 2008)  Is it really possible to lose 10 pounds in a week without doing any exercise? Yes! Not only is it possible but it's pretty simple too. All you need to do is change conditions to force your body to burn fat. How do you do that? You change your eating habits. Now, before we go on with that, I'd like ..

Healthy Meal Plans How to Choose the Right One

(June 26, 2008)  Can healthy meal plans help you to lose pounds? Of course! Losing weight is mostly diet and a bit of exercise, especially if you need to drop a lot of weight. Because of this choosing the right diet is important. Diets can differ greatly, from amount of calories suggested to the kinds of foods. How .

Why diet is Bad For Your Weight Loss

(June 25, 2008)  How could diets possibly be bad for your weight loss? Isn't their purpose to help you lose weight, so how can they be bad? Ok, diets are not bad for your weight loss, in fact, if the diet teaches you how to eat healthy then it is great for weight loss. But it's not diets that are bad for weight ..

Lose Weight While Saving Time and Money

(June 23, 2008)  How can it be possible? Losing weight doesn't save time, it takes time, and the same applies to money. Correct, but there is a way to accomplish just that, and it's quite simple too. No, it's not the latest diet pill that probably doesn't even work beyond the first 3 days. So, how can it be done? ..


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