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Bill Forestell 
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Bill Forestell's Health & Fitness Articles

Women Workouts - An Effective Fat Loss Workout Designed Spec ...

(October 30, 2008)  Men and women differ in a multitude of ways and the areas in which we store fat are no exception. Throughout over a decade of working with clients - 75% of which are female - I can't even count how many times I've heard a women say that they want to lose fat off their hips and thighs. The workouts ..

The Best Tricep Exercises Top 3 Exercises For Big Triceps

(June 24, 2008)  By now, we all know that if you want big arms, you have to train your triceps. As the name indicates, the triceps consist of 3 parts while the biceps consist of only 2. Simply based on that fact, it's foolish to neglect doing your tricep exercises as they make up the majority of your upper arm. ..

Hand Speed Workout 5 Exercises to Increase Punching Power

(June 22, 2008)  If there's one thing you take from this article, let it be that power is a result of the combination of strength and speed (strength speed = power). When designing a training program to improve hand speed and punching power, you can't have a one-dimensional view on things. Your exercise selection ..

Calf Workouts A Calf Workout For Hard Gainers

(June 21, 2008)  Calves are a tough body-part to trigger a training response from. Some people just seem to have it. They have huge, muscular calves without spending much time on their calf workouts at all. Others spend countless hours performing thousands of calf raises and barely get any results. Unfortunately ..

Shoulder Shrugs Are They a Worthwhile Exercise?

(June 20, 2008)  Shoulder shrugs are the most common exercise used to target the upper trapezius area. If you're unsure as to which muscles the upper “traps" are, just picture a really muscular guy with large muscles around his neck. Large traps almost make for a “no neck" appearance. When you see ..

Shoulder Training 3 Exercises For Optimal Shoulder Development

(June 19, 2008)  Strengthening the shoulder region is very important considering that the shoulders are more susceptible to injury than other muscle groups. This heightened risk of injury is due to fact that the shoulder joint does not rely on the skeletal system for stability, but rather, joint stability comes ..

Upper Back Exercises What Most People Are Doing Wrong

(June 19, 2008)  The upper back region consists of the lats, the middle and lower traps and the rhomboids. In attempts to target these muscles, most people perform all kinds upper back exercises such as rowing movements and pull-up and pull-down exercises. This is exactly what they should be doing; however, as they .

Quick Healthy Snacks Tips For Eating on the Go

(June 17, 2008)  Throughout my years of personal training, I've heard all the excuses. Topping the list is the “I just don't have time" excuse. “No time to eat healthy", “no time to exercise". Well, for every problem, there's a solution. Next time your pressed for time, try these quick healthy ..

When to Take Protein A Brief Guide on Protein Timing

(June 16, 2008)  I remember a time when the general public didn't know the difference between protein supplementation and steroids. I'd invite friends over, they would see the protein buckets around the house and they'd usually say something along the lines of " what's this? You take steroids?". Nowadays, people ..

Bench Press Tips 3 Tips to Increase Your Bench Press

(June 16, 2008)  The bench press exercise has become somewhat of a measuring tool for masculinity. I can't even count how many times I've been asked the ever-so-popular question - “how much do you bench?". No other exercise signifies strength and dominance (from most peoples perspective) than the bench press. .


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