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(August 04, 2008) In order to lose weight you must create a calorie deficit. This means using more calories than those you eat. You can achieve a calorie deficit in 2 ways: increase physical activity and eat less. Therefore, it only seems logical that if you starve you will lose weight. It may seem logical but it's ..
(July 30, 2008) The Truth About Six Pack Abs is an electronic book by trainer Mike Geary. An electronic book can be downloaded to your computer so it's very easy to read whenever you want, it doesn't take up place, or get worn. The book is marketed as a guide for people who wish to lose belly fat and get flat ..
(July 25, 2008) Eat Stop Eat is an ebook by nutritionist, Brad Pilon, which is becoming increasingly popular as more and more people use it in order to lose weight. But what are the pros and cons of this program? In this review of Eat Stop Eat I'll try to write down a few of these advantages and disadvantages so ..
(June 24, 2008) Jennifer Nicole Lee's diet and fitness ebook, called the Fitness Model Program, can be used for 2 goals: 1. Lose weight and tone up, and this, I believe is what most people want it for. 2. Start the journey to become a fitness model. The 2nd goal is the interesting one, because of Jennifer Nicole .