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Mark Doyle 
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Mark Doyle's Self Improvement Articles

Stress - What it Is, How it Effects Our Bodies, What to Do A ...

(October 20, 2008)  We live in stressful times, a recent poll shows that well over 80% of Americans say they feel the effects of stress. So what is it and how does it effect our bodies? Most importantly what can we do to combat the effects of stress in our lives? Stress affects your body in various depleting ways. ..


  • Smartphono Ergo Sum
  • Anxiety
  • Hopeless
  • 57/365 - Dream big
  • Paranoia.
  • Timemanagement