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 Self Improvement  Self Improvement

Dan Johnston, Phd 
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Dan Johnston, Phd's Self Improvement Articles

Do You Have a "Monday Mind?"

(April 06, 2008)  Recently I heard someone excuse a mistake by claiming that she had a “Monday Mind. " The problem was that she said it on Wednesday. What is a “Monday Mind, " and why is it showing up on a Wednesday? What was she talking about? A Monday Mind is simply an expectation or outlook on life ..

The Art of Doing Nothing - Relaxing on Purpose

(March 24, 2008)  "The time to relax is when you don't have time for it. " - Sidney J. Harris Are you a hard worker who likes to get things done? Are you always too busy to slow down? If so, you might have a Type A personality? People with Type A personalities are achievement and success oriented. They always push ..

The Optimistic Option - Living Longer and Better

(March 11, 2008)  Are you an optimist or a pessimist? Is the glass half empty or half full? Do you see the doughnut or the hole? What is your usual point of view in life? Is it the bright side or the dark side? Which is the best way to be? It is said about optimists that they don't live longer than pessimists, but ..

Change Your Mind and Change Your Life

(March 08, 2008)  "Nothing is good or bad, but thinking makes it so. " ~ William Shakespeare How many of your problems could be solved by something as simple as changing your mind? All of the daily problems we face exist in our minds, because in order to have a problem we must be thinking about it, and what we think .

Are You Caught In Comfortable Misery?

(March 04, 2008)  Are you in a bad situation that you wish would just go away? Maybe it is a relationship that is not working out or a boring dead-end job. Perhaps, it is your small, cramped apartment. You are unhappy and frustrated and complain about how terrible it is, but you don't take action. You won't change. ..


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