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(March 01, 2008) Goal setting is important whether it is at work, in management, in sports or even just dealing with our personal commitment. With proper goal setting, it not only helps to realize our dreams, it also constantly serves as a motivation to us and also providing us with a sense of direction of where we .
(March 01, 2008) Progressive muscle relaxation [PMR] is a relaxation technique of stress management developed by American physician Edmund Jacobson in 1934. This progressive muscle relaxation technique is focused on tensing and releasing tensions in the 16 different muscle groups. Jacobson reasoned that since ..
(March 01, 2008) We all know how unpleasant excessive stress can be. We also know the feeling of sickness in our stomach before an important performance, and the intense ‘fight-or-flight’ reaction we get when we face frustration after frustration. In this society where challenges have to be met and ..