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Chris Moheno 
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Chris Moheno's Self Improvement Articles

Bach Flower Therapy For Stress Relief

(October 15, 2008)  Bach flower remedies, dilutions of flower essences created by Dr. Edward Bach, have long been used in Europe to heal emotional imbalances and provide stress relief. There are thirty eight basic Bach flower remedies (not including Rescue Remedy) which work to restore balance to the mind and ..

The Role of Nutrition in Stress Management

(October 15, 2008)  Stress is an important factor that in long term can be the cause of a number of physical neurological and psychiatric disorders. It is important to manage stress by adopting a healthy attitude towards various aspects of life limiting the responsibility to what you can shoulder, limiting your ..

Coping With Stress Introducing the Infrared Sauna

(July 01, 2008)  Almost everyone you talk to will tell you that they suffer with some type of stress or anxiety at one point or another during the day. Let's face it, stress is around us 24 hours a day 7 days a week. It can be stressful getting up in the morning and not being able to find the right clothes to wear, .


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