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 Self Improvement  Self Improvement

Katherine Lash 
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Katherine Lash's Self Improvement Articles

Breathing Expanding the Life Force

(July 05, 2008)  "Life's mystery lies in the breath. " Our greatest life-force comes from Breathing. Our energy at any given moment depends upon the way we are breathing. A free, expansive flow of energy opens that which is contracted in the body. As we feel pain and hurt in our lives, we tighten our muscles and we .

Steps For Growth

(May 27, 2008)  As we face obstacles and trauma in our lives, we are sometimes forced to make dramatic changes in order to shift the energy and pain. This always results in self-growth and a greater expansion of consciousness. “The more pain, the more gain. " This adage holds tremendous truth but brings no ..


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