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(June 30, 2008) Here are some great tips to help you increase vertical jump. Use these tips to jump higher within a few weeks. Tip #1 The first thing that you need to do before any workout is warm up your muscles. Without an effective warm up, your body will not be able to function at its greatest potential. Tip .
(April 20, 2008) The first thing that you need to figure out to boost your vertical is “What type of jumper are you?" Jumpers come down to one of two categories. You are either a power jumper or a glider. It does not really matter which you are because both types of jumpers are very effective at what they do. .