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(December 30, 2007) If you would like to buy a bike there are many different choices depending on your intended use. The first thing to consider is how much you would like to spend. If it is your first bike there are two things to bear in mind. Firstly, many new bikes get used very little, they usually end up ..
(February 16, 2007) 1. Don’t go too hard at the start. It is a common mistake that beginners to time trialling start too hard. It is easy to be over enthusiastic at the start of a race. However what happens is that if you sprint from the start you will build up lactic acid in your legs right from the ..