Being fat and overweight is a major problem in the world. There are millions of people who suffer from excess weight and who would have liked to have a normal body. But the truth is most of these people don't really know the effective ways to lose weight, haven't tried hard enough although using the right methods, get discouraged too easily or don't understand the weight loss process and how the body really works in relation to food, weight, fat, exercises. To lose weight, you need to understand this process first so that you know you're going in the right direction for your weight loss objectives. Food components like fat, carbohydrates, protein contain a specific number of calories. Alcoholic drinks contain calories and water has no calories.
Everytime you eat food or drink alcohol for instance, your body gains calories. If your body gets too many calories than you burn, your body will store the excess calories as fat and you'll naturally gain weight. For example, if you consume 2000 calories per day and you burn 1000 calories per day, the excess 1000 calories will be stored as fat deposits throughout your body.
In order for you to lose weight, you need to burn out more calories than you consume. For example, if you consume 2000 calories per day and you burn 2500 calories per day, you will lose weight. Well you might just say “Why don't I just cut down on my calories intake considerably, hence I don't really have to burn many calories to lose weight?" Well that would be starving yourself and is not a good idea at all. This will make you weaker, hungrier and you will eat quite a lot after. Anyway it does not help. Your body needs food and calories to get energy. You need to eat enough so as not to starve yourself and be able to burn these calories and more after. On the other hand, if you burn out the exact same amount of calories that you take, you will stay the same.
Two simple things to losing weight naturally revolve around proper nutrition and exercises. There is no shortcut to losing weight in a healthy way.
Consider these 2 tips to lose weight naturally:
(1) Eat normally and healthily
Don't cut down on your usual meals. Take your breakfast, lunch and dinner. Skipping your meals is not a good solution for your weight loss goal. The thing is what you eat is what is important to help combat your weight problems. If you eat more fats, you'll have a harder time burning calories because fats contain more calories per gram than carbohydrates and protein. Try changing your eating habits. For instance, instead of eating fried foods, try boiled or steamed foods. But this does not mean you should avoid fatty foods at all cost even taking your favorite snacks which can contain fats. The best thing is to do it moderately.
Here are a few simple and healthy food suggestions. Add tuna in your meals. You have tuna packed in oil or water. Opt for the one in water which has almost no fat as compared to the one in oil with considerably more fat. Tuna is low in calories and has a high nutritional value. You can make a tuna salad with tomatoes, lettuce, onions, olive oil and avoid adding any high-fat condiments like mayonaise. If you want to add mayonaise, just add lightly. Then you can make a tuna sandwich with it. Boiling chicken breasts without the skin is a good choice too. You can also eat it in a sandwich as well. When you eat meat, make sure you trim off the fats first. Adding fish in your meals is recommended. Not only is fish good for health and low in fat and calories, they are good for the heart because they are rich in omega-3 fatty acids mostly oily fish like sardines, salmon, tuna, herring amongst others. It's recommended to eat at least 1 fish dish a week.
(2) Be active and exercise
Being active is one of the most important steps in losing weight. If you are just idle and don't move a lot, you won't progress. You need to exercise. Here are a few activities you can engage in ie weight training, jogging, aerobics, swimming, bicycling, walking amongst others.
As you can see, losing weight doesn't have to be very complicated. But it does require some work from your part. If you adopt the habit of eating normally and healthily, you will get that routine with time and you will get use to it. At the same time, be active and exercise yourself and enjoy the activities that you're doing. You won't see all this as an ordeal but rather as your way of living and it's a healthy one. In the long run, you will be surprised by the results. Just give it time and you will burn the calories, the excess fat and you will lose your excess weight. Good luck in your weight loss goals.
This article can be freely published on a website as long as it's not modified in any way including the author bylines, plus the hyperlink must be made active just like below.
Jean Lam is the webmaster of Weight Loss Resource featuring articles, tips, resources to help you lose weight and get a healthier body and lifestyle.