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Free Quit Smoking Articles  RSS Feed
by: Janno G. C. Damgaard
(July 30, 2008)
Have you ever felt like even though you know you are killing yourself slowly, you are still not able to quit smoking cigarettes? And the kind of money you are spending, it's almost like you're smoking cash. At the same time, you know you ought to quit, rather sooner than later.I know I have felt ..
by: Janno G. C. Damgaard
(July 30, 2008)
We all know that smoking is bad for us, but have you considered how bad it is?Here is a top 10 list of negative effects of smoking:1. Coughing: Smokers coughing that is. After a not predetermined time of being a smoker, you will begin to experience smokers cough, because your body uses this as a ..
by: Janno G. C. Damgaard
(July 30, 2008)
If you want another 5 good reasons to quit smoking just read along.Everyone and their mother have been screaming their lungs out trying to get smokers to understand that smoking is a hazard to your health, showing us pictures of diseased lungs, cancer sick people and telling us all the statistics ..
by: Janno Lassen
(July 30, 2008)
Even though we all know that smoking is dangerous for your health, when you are a smoker you still find it difficult to quit. Also there are so many different ways of quitting that, finding the best stop smoking program can quite a task in itself. And the best stop smoking program for me, might not .
by: Randy Annis
(July 30, 2008)
As you well know, quitting smoking is one of the hardest things you will ever do in life. I know this as I was in the same boat as you. I was smoking around 30 a day and let's just say, I wasn't at my peak of health. I took the kids to the local park one sunny afternoon to have a game of football ..
by: Janno G. C. Damgaard
(July 30, 2008)
#1 Tip on stopping smokingIf you are like most smokers, you are using smoking as an “excuse" to take small breaks during the day. I am not going to ask you to stop taking small breaks during the day, because it is good to do so, however I am going to let you in on a little secret. Those ..
by: Janno Lassen
(July 30, 2008)
Just realize it is beginning today - Your new life as a non-smoker.It is imperative for your health, that you quit smoking, you know it, and I know it, therefore let me tell you how, the why should be obvious.Actually there is a why that is not obvious, why any specific method? Well it all depends ..
by: Peter D Vizard
(July 29, 2008)
Most people will acknowledge that it is difficult to stop-smoking. Smoking is one of the most addictive habits that there is and is quickly becoming very anti social. No longer is everyone given an ashtray and encouraged to smoke at work or at home.Today, smoking is not encouraged anywhere we go. ..
by: Peter D Vizard
(July 29, 2008)
Many smokers cringe with the look of anxiety on their face when you bring up the subject of quitting cigarette smoking. For many, the thought of quitting a habit that they have been doing for a long period seems impossible.One way of quitting smoking is to consider stopping, one day at a time; you ..
by: Janno G. C. Damgaard
(July 29, 2008)
Most people when they try to quit smoking, find it hard to stick with the program or method they have chosen. A lot of that problem lies in the fact that they think they are depriving themselves of something. Many people have trouble quitting because they think they are losing an old trusted friend .
by: Tony Normand
(July 29, 2008)
Hello World. Let's Talk about what can be if you don't stop smoking:* Your overall health condition will be deteriorating even though you are alive and cancer free. * Your breath will smell and people may keep a distance when you speak. * Your teeth are stained and instead of white, they will be ..
by: Peter D Vizard
(July 29, 2008)
Want to stop smoking? Try hypnosis. If you think of hypnosis as someone who is swinging a pendulum and telling you that your eyes are getting heavy, think again.Hypnosis is a way to give you subliminal suggestions. You will not feel anything but a state of total relaxation.Hypnosis has a very ..
by: JD Stratis
(July 29, 2008)
To say that the facts about smoking are questionable is like saying guns aren't dangerous. By Inhaling tobacco smoke we greatly increase the potential of heart disease, many cancers, breathing issues, potential deadly effects during pregnancy, intestinal troubles and tooth and gum decay, these are ..
by: Jyot Vakharia
(July 29, 2008)
"Stop smoking" that's what everyone says and tries to convince about to a smoker. If the smoker wants to stop smoke the first prerequisite is the strong desire to quit it. This desire can be initiated first by making the smoker aware of the adverse health resulting from smoking. This can be done ..
by: Natalie Waterman
(July 29, 2008)
Smoking cigarettes is a horribly addictive habit that many people find difficult to quit. Getting some help to quit smoking is generally your best option to resolve the addiction forever. Nicotine can play havoc on the mind from a physiological point of view not to mention the unhealthy side ..
by: Natalie Waterman
(July 29, 2008)
We all tend to have honest intentions when we choose to assist someone in a time of need or when we feel they are in danger. If you want to help someone stop smoking you should tread carefully before making any suggestions to quit whether your comments or suggestions are of a negative or positive ..
by: Jason Simon
(July 29, 2008)
Have you ever wondered why surveys show that fewer and fewer people are smoking these days? Did you ever realize that your friends and family are constantly telling you to go outside whenever you want to light up? It's because smoking is not the fad that it used to be. It's bad for your health, bad .
by: Jackie Winn
(July 29, 2008)
The British Government is reported to be deliberating a total ban on displaying brand names and placing of logos on packets of cigarettes, as a portion of their proposition to dramatically reduce the number of people who smoke tobacco products across the United Kingdom.Suggested restraints being ..
by: Nathalie K
(July 29, 2008)
Giving up smoking not only has great benefits in the long run, but also in the short term. You will start gaining immediate benefits upon quitting and if you are serious about quitting there are a lot of ways to make it a lot easier on yourself.Let us first look at 3 of the short term benefits of ..
by: Joe White
(July 29, 2008)
If you're looking for tips on how to quit smoking then you're in the right place. I should know because I used to be a smoker, over 8 long years ago. Let me help you too by sharing my tips for quitting smoking.Remember That You Have Everything To GainLook at being a smoker and not being a smoker ..
by: Joe White
(July 29, 2008)
Some people (maybe you) are deluded and ask themselves “why should I quit smoking?" There are a million reasons why you need to quit but in this article, I'll share with you just a handful of the best.Premature DeathSmokers die on average 15 years earlier than non-smokers. Fact. Look it up if .
by: Joe White
(July 29, 2008)
The withdrawal symptoms of quitting smoking can be bad but they are not insurmountable. Let's take a closer look in this article.IrritabilityThe most common symptom is one of general irritability. What does this mean? It's very similar to someone who is trying to go on a crash diet and resist the ..
by: Joe White
(July 29, 2008)
I know that stopping smoking can be difficult because I was once a smoker myself. Get the tips for quitting smoking that you need to finally become smoke free and get your freedom back, in this article.Think Of Your FamilyAddiction makes you feel selfish. So what you really need to do is to think ..
by: Joe White
(July 29, 2008)
If you need tips to stop smoking then you've definitely come to the right place. Let's take a closer look.BenefitsMake a huge list of the benefits of quitting smoking and keep it handy. Be positive and not negative so instead of concentrating on all the bad things to do with smoking, think of the ..
by: Nathalie K
(July 29, 2008)
Statistics show that nearly half a million of Americans die every year due to the effects of smoking cigarettes.Smokers have a 2:1 risk of getting heart disease or heart attack and are 4 times more likely to get cardiac arrest. But smokers should realize that when they give up the smoking habit, it .
by: Ravi Oza
(July 28, 2008)
Smoking is very dangerous for your health. There are only disadvantages of smoking. I can't find any single advantage of smoking. However if you ask smoker, “Why do you smoke? What you will get by smoking a cigarette?" Well, they will tell you lots of benefits of smoking. Some of them are ..
by: Alice Lane
(July 28, 2008)
Different people smoke for different reasons. There are some who start as a teenager to be part of a group of kids for any number of reasons, from being “cool", “hip", “sick" or whatever the latest slang for being part of the glamorous crowd who everyone wants to be a part of, or ..
by: Joe White
(July 28, 2008)
Is it really possible to quit smoking today? It sure is if you know how. Find out more in this article.As an ex-smoker of 8 years, it's incredible the amount of BS that I often hear.For instance, I read someone on the internet make a comment on a blog and he said “It's easy to quit smoking. ..
by: Joe White
(July 28, 2008)
Can you really quit smoking now? By that, I mean immediately? Yes you can, but you will probably last about a day at best.On the other hand - is there anything that you can do right now to create a future for yourself where you will never, ever smoke a cigarette again? Yes, that is possible and ..
by: Joe White
(July 28, 2008)
Yes, there really is an easy way to quit smoking. There are also difficult ways to quit smoking. In this article, get the information you need to cure yourself.HypnosisSure, there's a big upfront cost that is larger than with any other method. But there's little doubt that this is one of the ..
by: Joe White
(July 28, 2008)
Look around and there are so many different methods that claim to get rid of your smoking addiction but which one is actually the best? As a former ex-smoker myself, I'll give you the lowdown.PatchesMany people opt for the patches straight away. After all, they're easy to get and you don't need to ..
by: Joe White
(July 28, 2008)
If you want to know how to cure your smoking addiction then please read on - what I'm about to tell you could change your life.You see, I used to be a smoker myself, over 8 years ago. I hope you can learn from how I cured my own smoking addiction.I grew up in a family of smokers. My father and my ..
by: Ravi Oza
(July 28, 2008)
Cigarette smoking is very addictive. You can easily quit smoking but can't easily give up. I mean any smoker who wants to give up smoking will have to go through many attempts of quitting smoking.For giving up cigarette smoking completely, you need to prepare yourself. If you think that quitting ..
by: Jackie Winn
(July 28, 2008)
Statistically figures show that there are more than 400,000 deaths America every year that are directly attributed to smoking related illnesses. The US government, many local authorities together with many pressure groups have started up campaigns to school the populace on the perils of smoking ..
by: Nathalie K
(July 28, 2008)
The numerous benefits when giving up smoking for good begins the moment you've put out your last cigarette as the body has the amazing ability to start healing itself and slowly but surely reversing the ravages of smoking over the years. So please never make the mistake of thinking you might be too .
by: Ravi Oza
(July 28, 2008)
Once you start smoking, you become addicted to nicotine. Many times you think that nicotine is not good for your health and you want to quit smoking. You become so much addicted to nicotine that you can't easily stop smoking. You will have to pass through some side effects of nicotine withdrawal. ..
by: Joe White
(July 27, 2008)
When I was a smoker, I never really thought much about quitting but when the time came (as it does for everyone), I was overwhelmed by how many different ways there were to try and quit.Where should a person like me start? Should I go with something easy like the patch. Or how about an expensive ..
by: John J. Foley
(July 27, 2008)
Quitting Smoking was one of the hardest things I have ever done, and I had a lot of support. It was also one of the best things I have ever done in my life. Quit smoking hypnosis programs are one of many choices and have proven to eliminate the conditioned urge to smoke. Although quitting smoking ..
by: Katie Lynn
(July 27, 2008)
Chantix - An effective quit smoking drugIt has been a common observation that most smokers find it difficult to quit smoking after living with this habit for a long period of time. It may be a difficult task but certainly not impossible. Nowadays, you can easily find many effective quit smoking ..
by: Joe White
(July 27, 2008)
When I was a smoker, I had to pinch myself sometimes and wonder at how I had gotten hooked. Somehow, non-smokers didn't need cigarettes and yet, if I didn't have a smoke for a few hours then I would crave one really badly.It was a real problem for me until I stumbled upon the cure to quit smoking ..
by: Joe White
(July 27, 2008)
I was always amazed at how some people were able to quit smoking cold turkey. Every time I tried, I just did not have enough willpower and I always crashed and burned after maybe only 2 days at best.What was the secret to their amazing willpower? Was I just born weak and others were born stronger? ..
by: Jackie Winn
(July 27, 2008)
Almost half a million people prematurely lose their lives due to smoking tobacco products every year just in the USA. These untimely deaths are in the main ascribable the powerful nature of the nicotine contained in tobacco and its fumes. The human brain is stimulated by nicotine, inducing the ..
by: Jackie Winn
(July 26, 2008)
The fact that it is regarded as being well-nigh suicidal to continue smoking cigarettes is known by everyone around the world, the risks to health are enormous and researchers continually discover new risks. Add the cost of buying pack after pack of cigarettes to your finances and no-one should ..
by: Jackie Winn
(July 25, 2008)
A recent study has disclosed that young children who reside with their tobacco smoking parents were virtually fifty percent more probable to be admitted to an infirmary suffering from a communicable disease prior to reaching eight years of age.Roughly 30% of minors who were within a ten foot radius .
by: Jackie Winn
(July 24, 2008)
Maybe you one of those people who steadfastly remain unconvinced as to whether you would like to cease smoking tobacco products?Perhaps you believe that you are already fully cognisant of the all of the various risks to your health attached to smoking and you do not feel overly concerned?Naturally ..
by: Dan Bainbridge
(July 24, 2008)
You may not be familiar with subliminal messaging, but it is a simple concept. It basically works as a mild form of hypnosis, and just like hypnosis it aims to overwrite negative habits and either neutralize them or replace them with positive ones. However the difference with subliminal messaging ..
by: Bailey Kirkfield
(July 24, 2008)
If you have never smoked cigarettes it is very difficult to comprehend why anyone would even want to start smoking to begin with. Why do people start smoking cigarettes? There are many different reasons, but we do know once you start smoking it increases health risks and decreases the bank ..
by: Bailey Kirkfield
(July 24, 2008)
One reason people may have a difficult time quitting, is because their hands are used to being busy holding a cigarette and smoking. So if you are wondering how to keep your hands busy, there are a lot of ways that will keep your hands busy.You can think of many things as well, but here is my ..
by: George Key
(July 24, 2008)
Non smokers don't understand why smokers don't simply throw away their cigarettes and be done with it. Smokers do not do this because smoking tobacco isn't simply a bad habit. It is incredibly addictive. Health professionals believe that it is just as addictive as any street drug, and because it is .
by: Patrick G. Moore
(July 23, 2008)
Many people smoke. Smoking has become a trend around the world. Most of the smokers are men but now there are women who smoke too. Time has changed when men used to dominate cigarettes and women shun away from it. The problem here is that smoking not only harms the smoker but the people around the ..
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