Would Smoking and Drinking Affect My Gym Training?

Josh Stone

Visitors: 209

Dear dailymuscle,

I'm 21 years old and trying to quit doing the unhealthy things I do to my body and here's my problem. I started smoking and drinking a couple of months ago (vodka), and last night was one of the nights I went overboard and drank way too much. I hate the terrible, worthless feeling I get the next day as I don't feel like training at the gym today due to this feeling. I just feel like staying in bed all day. .

I know this is a stupid question but would smoking and drinking affect my gym training (I know it affects cardio cause it screws up your lungs)?

~the thirsty trainer

Dear thirsty trainer,

Thanks for writing in.

Drinking and smoking while trying to achieve practically any fitness goal are the exact opposites and dont mix. Drinking can compromise your goals especially if fatloss is one of them. I've read that the liver can take days to get rid of the alcohol in ones body and so one of its main jobs of filtering fat comes to a standstill and it packs it away for processing later (which never comes of course).

Still not convinced? Okay try this - have a can of beer (or any other alcoholic beverage) just before your workout and let me know if you have a productive workout.

It's a matter of priorities, especially at your young age of which path you want to choose. Many people think that they can counteract their smoking and drinking habits by doing enough exercise, not realising that they are only fooling themselves of the harm they are doing to themselves.

There is research out there that says alcohol in moderation has benefits, but I would not recommend anyone that doesn't drink to start solely for these benefits. Hey, Schwarzenegger smokes cigars too, however, I believe that they are the exceptions. I'd rather stay away from it if I were you.

You know what the right decision is - otherwise you wouldnt be asking about it here ;)

Good luck!

Josh Stone, also known as DM, is the author behind the site http://www.dailymuscle.com which offers the author's personal views on real-life fitness, bodybuilding, sports nutrition, cardio, fat loss, training information, and on all things that surrounds fitness.


Article Source:

Rate this Article:  0.0/5(0 Ratings)

Related Articles:

Drinking Can Affect Your Car Insurance Premiums - Cheap Auto Insurance? Check ..

by: Iyke Phelim (November 21, 2008) 
(Insurance/Car Auto)

Smoking Addiction Vs Quit Smoking - How Differently These Phenomena Affect An ..

by: Charles Greg (March 23, 2007) 
(Health and Fitness)

How Will Your Smoking Affect You?

by: Dr Jenny Tylee (July 17, 2007) 
(Health and Fitness/Quit Smoking)

Why Do Drinking And Smoking Fit Together So Well

by: Trevor Kugler (March 25, 2007) 
(Self Improvement)

Does Smoking Affect Insulin Resistance?

by: Mary Shackelton, MPH ND (March 28, 2007) 
(Health and Fitness)

The Effects Of Smoking & Drinking

by: Trevor Kugler (April 15, 2007) 
(Self Improvement)

Is Obesity Just As Bad As Smoking Or Drinking?

by: Mila Spivak (February 21, 2007) 
(Health and Fitness)

Smoking Habit, Drinking Habit - How to Stop Smoking & How To Stop Drinking

by: J Michael Brown (February 11, 2008) 
(Self Improvement/Addictions)

How To Stop Smoking When the Trigger is Drinking

by: Suzy Zacharia (June 26, 2007) 
(Health and Fitness/Quit Smoking)

Discover How Smoking Can Affect Your Dental Health and Can Be Fatal

by: Tony James R. (August 30, 2006) 
(Health and Fitness/Quit Smoking)