If you suffer with dangerously high levels of LDL cholesterol (bad cholesterol), you may be at risk for heart disease. By making sure that you lower the LDL level in your blood, you will lower your total level of cholesterol within your body and, in turn, you will keep yourself safeguarded against heart disease. Many people use medication to lower their levels, but there is so much you can do on your own to lower the level of LDL. Below are the top ten tips you can use on your own to lower your LDL.
1. Limit your intake of red meat in your daily diet. By replacing your red meat choice with white meat (such as pork or chicken) and fish, you will lower the fat level in the meat you consume. This will lower your intake of the bad cholesterol.
2. Cut back or cut out your intake of saturated fats. Such changes are simple ones to make and by doing some simple food switches, you will make your body much happier. Opt for skim milk rather than whole and go for light spreads or cream cheeses.
3. By keeping a good healthy high fiber diet in place you can be sure to lower your cholesterol. Incorporate multigrain foods, such as bread or cereals, to get a balanced diet and increase your fiber intake.
4. Try to stay away from fried foods. Pull out the grill and start eating healthy again. You can always bake foods to give them that fried crunchiness so you don’t feel like you’re missing out. 5. When eating out, make sure that you ask for dressing and sauces on the side, and instead of getting French fries try getting a side salad.
6. Get up off the couch and get moving. Exercise is the most natural way to get healthy, lower high blood pressure and cholesterol and you get in shape and strengthen your body.
7. When cooking, try to go with healthy choices such as extra virgin olive oil or canola oil.
8. Make it a habit of reading the labels of the food that you are buying so you know what the fat levels are.
9. Many studies have shown that a glass of red wine a day can sometimes lower cholesterol, but if you overdo it you may end up making your levels higher or raising your blood sugar too much. The key with this is moderation.
10. Many doctors will prescribe medications to lower cholesterol to be used in combination with a healthy diet for the best results.
There are many tips out there to help you lower your LDL. The main key is to live a healthy and active lifestyle. If you find that you are still having problems, please consult your doctor to decide which plan is best for you.
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