Over the past several years one group of vitamins, minerals, and enzymes has come to the forefront as an important means to protect our body from the formation of free radicals. These elements are known as antioxidants.
Free radicals are atoms or groups of atoms that can cause damage on the cellular level, impairing our immune system and leading to infections and various degenerative diseases. The three types of free radicals – superoxide, hydroxyl, and peroxide may be formed by exposure to radiation and toxic chemicals, overexposure to the sun’s rays, or through the action of various metabolic processes, such as the use of stored fat molecules.
The body normally keeps free radicals in check by the action of free radical scavengers which occur naturally in the body. These scavengers neutralize the free radicals. Certain enzymes, produced by the body, serve this vital function.
Recent studies have shown that additional supplements may be needed to assist the free radical scavengers. The negative environmental effects we experience may be more than our body’s defense can manage. Vitamin A, E, C, the mineral selenium and other nutrients are also scavengers, gobbling up the free radical particles.
If the diet is inadequate or lacking anti-oxidants you might consider taking the following supplements to aid the body in destroying free radicals.
Vitamin A – Promotes germ-killing enzymes. Beta carotene and vitamin A destroy carcinogens.
Vitamin C – A very powerful antioxidant. Vitamin C reduces lipid production in the brain and spinal cord, which frequently incur free radical damage.
Vitamin E – Another very powerful antioxidant. It protects the cells coating. It improves oxygen utilization and enhances the immune response.
L-Cysteine – This amino acid is used by the liver and lymphocytes to detoxify chemicals and germ poisons. Cysteine is a powerful de-toxifier of alcohol, tobacco smoke, and environmental pollutants, all of which are immune suppressors.
L-Glutathione – A powerful antioxidant which rids the body of free radicals, protecting it from the harmful effects of metals, drugs, cigarette smoke, and alcohol.
These are the main supplements used against free radicals. There are other antioxidants present to lesser degrees that also help with this process.
Don’t take chances. From pollution in the air and water to the food we eat we are under constant attack from free radicals. Simply eating clean foods and supplementing your diet with targeted supplements will help you win this battle in your body.
Chuck Lunsford is the owner and developer of EveryDayHealthmatters.com. He offers advice on how to get your health in order and start feeling great everyday. Visit his website and learn how a antioxidant vitamin deficiency may adversely affect your everyday health.