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Health & Fitness

Health & Fitness Article Category 

The main Health & Fitness category is for all Health & Fitness related articles that do not fall into a specific subcategory below. Examples include Articles about or concerning General Health & Fitness, Hair Removal, Wellness, Fatigue, Metabolism and Healthy Lifestyles.
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Latest Articles

Pilates Classes for Good Body Posture

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 Bruce Markey (July 11, 2016)  Pilates classes can be one of the best options that you can consider when you want to stay healthy and fit. Pilates is a good way to reduce your anxiety and help you enjoy a stress free life as well. While choosing the Pilates classes you should look for a well structured program so that you can reap the benefits of a flexible body, enhanced fitness levels, body sculpting and the .. (Health and Fitness)

Steps On How To Go About Cosmetic Surgery

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 Carrie Westengate (February 02, 2016)  Plastic surgery seems to be growing increasingly popular. With the advances in medical technology, doctors now have many additional options. This article is loaded with cosmetic surgery tips that will help ensure that, if you decide to go under the knife, you will get the results that you are looking for. There may be underlying causes which you need to correct before getting cosmetic .. (Health and Fitness)

Extra Virgin Olive Oil: Because Taste and Health both Matter

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 Luessi Dino (October 05, 2015)  Out of the various types of olive oil present in the market, Extra-virgin olive oil is considered to be the best. Its numerous health benefits and taste makes it a must have for every household. Gone are the days when people used to use refined oil to cook their meal. With the advent of olive oil, all those ordinary refined oils are put into rest. Coming from the Mediterranean diet, .. (Health and Fitness)

Considering Cosmetic Surgery? Information You Need

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 Carrie Westengate (May 07, 2015)  Cosmetic surgery is something that changes the lives of many people although it does have limits and risks associated with it. You must educate yourself before deciding to go through with plastic surgery. This article will provide some basic information about cosmetic plastic surgery that can help you to make educated decisions. To save money when it comes to your procedure, ask if you . (Health and Fitness)

What Are Legal Highs And Are They Safe?

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 Carrie Westengate (February 24, 2015)  The latest wave of drugs that are still legal in many countries are known as Legal Highs. But what are they and are they safe? So called Legal highs will consist of chemical substances that are said to mimic the effects of illegal drugs such as cocaine or ecstasy for example. There is very little research as to what the effects are when used with or without other substances such as .. (Health and Fitness)

Cancer - Deal With It Head-On

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 Carrie Westengate (November 21, 2014)  Everyone knows that cancer's a serious illness, but not everyone understands the numerous ways in which it can effect your health and your family. It is important to stay on top of the latest information regarding cancer so that you can make the best proactive decisions. This article will hopefully provide you with some of the information you need to make your battle with cancer a .. (Health and Fitness)

More Than Meets The Eye: Cosmetic Surgery Tips

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 Carrie Westengate (October 18, 2014)  With some careful thought, you've decided to have plastic surgery. What do you do now? There are many more decisions still to be made. There are many factors that go towards a successful completion. The following article will show you the correct way to get things done. Check with your doctor before surgery to see if there are things you need to do before the procedure. See if you are .. (Health and Fitness)

Guide On How To Go About Cosmetic Surgery

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 Carrie Westengate (May 25, 2014)  A great number of folks out there consider cosmetic surgery to not be truly healthy to undergo. But in reality there is nothing wrong with cosmetic surgery, and it can even be beneficial towards your health. Some aspects of your health can rely on your self esteem. Continue reading to find out more. Find out from your doctor if he plans to start you on antibiotics before your .. (Health and Fitness)

Navigating The World Of Cosmetic And Plastic Surgery

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 Carrie Westengate (March 23, 2014)  People want to look the best they possibly can. These days you have a lot more choices available to you, so you have the ability to look how you want. If you want to have some cosmetic surgery, the following tips will help you make the right decision. Ask to see the surgeon's portfolio of past patients. You can tell if you will be pleased with the surgeon's work by viewing these .. (Health and Fitness)

Some Simple Ways To Get A Better Memory

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 Carrie Westengate (February 28, 2014)  Once you reach a certain age, most of us start to worry a little about losing our memory. This is something we probably think more about as we watch our parents sometimes struggle, perhaps with some form of dementia. Don't worry too much though as we all forget things sometimes and some form of memory loss is natural as we get older and may not mean we are developing dementia. Even if .. (Health and Fitness)

Oils Allowed on the Paleo Diet

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 Leah Spencer (January 11, 2014)  Vegetable or plant derived oils were obviously not included in the caveman diet or pre-agricultural diet. Technical discoveries and advancements made just a few thousands of years ago extracted oils from flax seeds, sesame seeds, olives, almonds and walnuts. Oils play a main role in balancing the omega 6 to omega 3 ratio in our bodies. The major infusion of vegetable oils into the .. (Health and Fitness)

Want To Know About Acid Reflux? Read On

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 Carrie Westengate (October 05, 2013)  You may be quite familiar with the pain if you're suffering from acid reflux. There are times when it prevents you from functioning properly. There are many things you can do to help eliminate your suffering. Continue reading to find out how you can reduce or even eliminate acid reflux from your life. Sometimes, you will have extreme cases of acid reflux, even to the point where you .. (Health and Fitness)

Seeking Knowledge About Cellulite? You Need To Read This Article!

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 Carrie Westengate (October 03, 2013)  Although it's a common occurrence, just like stretch marks or ingrown hair, cellulite can often be a cause for lower self esteem or confidence. If you'd like to feel better about your body, you're already taking the right steps! Read this article to get an idea on how to beat cellulite. Drinking a lot of water will help improve the appearance of cellulite on the body, so make sure to .. (Health and Fitness)

Nervous About Getting Cosmetic Surgery? Check Out These Helpful Tips!

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 Carrie Westengate (April 21, 2013)  Most people have an imperfection they want to alter. Cosmetic surgery can make an amazing difference. You should weigh all the risks involved with any procedure before deciding to have the surgery. This article will help you as you try to make a decision about cosmetic procedures. Make sure your normal doctor is available and working with you during your recuperation, in addition to .. (Health and Fitness)

What To Look For Before You Undertake Cosmetic Plastic Surgery

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 Carrie Westengate (February 25, 2013)  Cosmetic plastic surgery can be the answer for you, whether you have a medical issue that needs correcting or you want to increase your self-confidence by improving your appearance. Knowing about the procedure, risks, benefits, and costs are important and this article can help you with your questions. Before you consider cosmetic surgery, be sure you have looked into any non-surgical .. (Health and Fitness)

What to Do When You Are Weaker than You Used to Be

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 Kelvin Gregory (December 20, 2012)  Some men who are in good health and who work out on a regular basis may find as they enter middle age that they no longer seem to have the muscle strength to do what came far more easily before. If this is true for you, you may be noticing other symptoms of low testosterone levels, such as increased fatigue, lower sex drive and weaker erections, and a general lack of energy. Mental and .. (Health and Fitness)

Finding The Balance To Support Your Life With A Low Fat Diet

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 Carrie Westengate (December 02, 2012)  Keeping yourself healthy means putting the right nutrients into your body. Here are some tips that can help you incorporate healthier foods into your daily diet. Don't feel like you have to make a complete change overnight. You'll find many ideas to improve your health while enjoying the food you eat. Use low-fat yogurt as a healthy alternative to chip dip. Chip dips are notoriously .. (Health and Fitness)

Food Lifestyle - Eat Home Cooked Food for Longer Life & Fruits Vegetables Advantages

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 Pooja Sharma (November 05, 2012)  Festive season begins in India with Diwali, Bhai Dooj & Christmas. Food plays a vital role in these festivals as it is one of the way to share the sweets, joy & get together among friends & relatives. So, friends we bring you a few home cooked food advantages through health research study: Tucking into a home-cooked meal can make you live longer, new research says. .. (Health and Fitness)

Benefits of completing kettlebell workouts

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 Emily Rowlands (October 31, 2012)  There are a number of benefits that you can obtain from kettlebell workouts. The first thing to consider with kettlebells is their obscure shape, as the weight is not evenly distributed your muscles have to work harder in order to stabilise the weight. Your core muscles are constantly being worked during a kettlebell exercise including your abdominals, hips, gluteals and back and the .. (Health and Fitness)

Inspirational Health and Wellness Coach, a Boon to Make Positive Changes in Your Life in Melbourne!

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 Ankit Paliwal (October 19, 2012)  Do you still find it tough to keep yourself motivated while endeavoring to make certain changes to your health and life? Do you know how and where to begin with these changes from? If yes then, consulting a health and wellness coach in Melbourne is just the right solution for you. Owing a wonderful health plays a vital task to enhance your spirit and enthusiasm in life. Just an .. (Health and Fitness)

Benefits of low-carb diets

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 Torri Myler (October 08, 2012)  What are your first associations, when you hear the words: going on a diet? For quite a lots of people, going on a diet is very challenging, as it equates to giving up on foods that they are used to. Unfortunately, it's not always about killing your craving for sweets or fat-rich products. They are not that essential for most of us. Let's imagine, you were told to stop eating bread. .. (Health and Fitness)

Replace your conventional cigarette with smokeless cigarette

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 Avinash Sharma (October 02, 2012)  The smokeless cigarette or E-cigarette is a next generation technology which is considered to be a healthier alternative of smoking with traditional cigarette which contains tobacco and nicotine. There are enormous benefits of E-cigarettes. Unlike regular cigarette, it doesn’t contain any harsh chemical. The smokeless cigarette gives the same sensation of regular cigarette to the .. (Health and Fitness)

Don't Let Smoking Continue To Rob You Of Health - Quit Smoking Fast!

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 Carrie Westengate (September 09, 2012)  You know you will benefit in health and in other ways when you quit smoking. Remember these endless reasons to stop smoking, and use the tips from this article to help you achieve your goal and quit smoking fast. Those who succeed at quitting smoking without using specific techniques simply focus on altering their perspective. Choosing to take it one-day-at-a-time helps, because it is .. (Health and Fitness)

Unmask the Warning Signs of Carpnal Tunnel Syndrome

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 Stella Richard (September 05, 2012)  The other day I was in middle of buying my groceries and saw the meat packer standing in a corner, holding an ice pack over his wrist. Looking up he spontaneously blurted out in explanation “My carpal tunnel is bothering me”. Unsettled by pain he pointed out at the tenderness along side of his wrist. Carpnal Tunnel Syndrome (CTS) strikes men and women of all ages and .. (Health and Fitness)

Tips And Tricks On How To Go About Cosmetic Surgery

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 Carrie Westengate (August 25, 2012)  Cosmetic surgery can have a life-changing impact. People can mold their faces to look the way they always wanted them to, for a price. Sound amazing? If you're one of them, you will find this article helpful. It is important to use a plastic surgeon who specializes in the procedure you are having done. There may be a number of good surgeons in your area, but they may not be adequately .. (Health and Fitness)

An Overview of Chronic Hyperventilation Syndrom

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 Mahib Rony (August 19, 2012)  Chronic hyperventilation problem or simply hyperventilation problem is a breathing problem that may either be mentally or from a physical standpoint based. The signs involve breathing too greatly or too rapidly. People with this kind of problem feel that they cannot have enough air, thus, leading to a anxiety attacks. Surprisingly, the most common cause of this problem is actually .. (Health and Fitness)

Reasons Why You Should Stop Making Excuses About Fitness

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 Oey Piu Hian (August 01, 2012)  Every year, thousands of people are committed to using fitness as a means of becoming a stronger, better person. Fitness is important part of being healthy in life. Being in great shape allows you to lead an active, fun-filled life and greatly increases your life span. If you want to maintain your good health or improve not-so-good health, this article is for you. Fitness provides you .. (Health and Fitness)

Synthetic Supplements Vs Natural Supplements

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 Stella Richard (July 05, 2012)  Food Supplements: With the world becoming more health conscious, many people in Canada are resorting to dietary supplements also known as food or nutrient supplements. These are substances intended to supplement the diet and provide nutrients such as vitamins, minerals, fiber, amino acids etc. that may be missing or consumed in suboptimal quantities in the course of one’s normal .. (Health and Fitness)

Boutique Gyms, the Latest Fad with Fitness Freaks

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 Stella Richard (July 05, 2012)  What is a Boutique Gym? A boutique gym condenses some of the best features of a large, regular gym. As opposed to large warehouse designs, and rows of fitness equipments, which can be daunting at times; boutique gyms offer only a few machines. They are typically much smaller and can have focus on a particular type of fitness regimen such as yoga or naturopathy. At a boutique gym, the .. (Health and Fitness)

Tips To Help You Get Home Improvement Done

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 Saurabh Dhawan (July 04, 2012)  The right amount of information can give you the ability to accomplish anything. Home improvement is definitely one area where this holds true. The information included here, combined with proper tools and materials, will enable you to tackle many kinds of home improvement tasks. Light fixtures are an inexpensive way to add spice to your house. Track lighting with dated canned lights .. (Health and Fitness)

The Balancing Act of Hormones

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 Stella Richard (July 03, 2012)  The fact that hormones govern our lives, wellness quotient and general health is a basic fact of bio-chemistry. Hormones are the body’s chemical messengers and they affect every human biological system. Hormonal systems govern every aspect of health ranging from metabolism, proper immune function, physical and emotional responses to stress, ageing of cells and also reproduction. .. (Health and Fitness)

Key Factors in Launching a Home Healthcare Business

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 Quinn Barker (June 27, 2012)  A home healthcare business is a type of organization in which a company provides various types of services to those in need. The elder care industry right now is one that has lasting opportunities for success for those who wish to invest in it. There is a shortage of nurses and of care providers in the medical field. More so, there are not enough senior living facilities priced at a .. (Health and Fitness)

Do You Really Need Cosmetic Surgery? Check Out Some Helpful Advice!

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 Carrie Westengate (June 20, 2012)  Some might view plastic surgery as a bad decision that is vain in nature, but this isn't necessarily the case. Cosmetic surgery can be a positive change from anyone who has scars from an accident. The tips from this article can help you make the right choice for you, so remember them. Do the proper amount of research before you ask a doctor about what you want done. Read as much as you . (Health and Fitness)

Benefits of Lemon - Inside and Out!

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 Susan Katchur (June 19, 2012)  The benefits of lemon are numerous! Lemons are small yellow, oval-shaped, fruit grown on the evergreen tree, Citrus limonium. They are low in calories and rich in nutrients. They have the benefits of vitamins B, high amounts of vitamin C, citric acid, carbohydrates, dietary fiber and a small amount of protein. Lemon pulp, peel and juice are used in a many ways. Lemons are .. (Health and Fitness)

Get The Advice You Need To Help With Hemorrhoids

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 Carrie Westengate (June 11, 2012)  Many people suffer from hemorrhoids and many do not like to talk about it. In fact, nearly 50% of men and women have had to deal with them by the time they're 50. The itching, pain, and bleeding that is caused could be a difficult thing to deal with. However, a number of effective treatment options exist. By making simple lifestyle alterations, and using some home treatments, you can .. (Health and Fitness)

How To Get Whiter Teeth Naturally And Have A Stunning Smile

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 Carrie Westengate (May 31, 2012)  You can achieve a white smile and increase your confidence when you discover how to get whiter teeth naturally. If your teeth are currently stained and you aren't proud to show off your smile, teeth whitening is the answer to this problem. Use the tips described here to help you get whiter teeth and avoid mistakes in your whitening regimen. Hydrogen peroxide is not a safe agent for .. (Health and Fitness)

Choose a Home Care Service for Your Loved One

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 Quinn Barker (May 29, 2012)  Home care service is a type of outside aid that people bring in to help a family member with a situation that makes it difficult for them to live well on their own. There are many reasons that an individual might require this type of help. Many health conditions are difficult for a person to deal with on their own. People of any age may require home care, but the elderly are frequently .. (Health and Fitness)

What Exactly Is Grow Taller 4 Idiots?

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 Arijit Roul (May 21, 2012)  A Brief Overview Of Grow Taller 4 Idiots Are you depressed that you are not a tall as people around you and that is giving you nightmares then you must check out the latest e book Grow Taller 4 Idiots. This can be of real help to you especially if you are planning to follow some of the exercise at home without resorting to the extremes. Also as the book also has to say that being short . (Health and Fitness)

Do You Know the Health Benefits of Apples?

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 Susan Katchur (May 10, 2012)  There are numerous health benefits of apples. Apples benefit the body inside and out! They can reduce the risks of serious health conditions and maintain natural, healthy, glowing skin. There are cautions to heed when using apples. Learn all about apples now! Apples are a round shaped fruit that grows on small deciduous trees. There are numerous varieties of apples: Granny Smith, Red . (Health and Fitness)

Coping with Menopause with Naturopathy

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 Stella Richard (May 08, 2012)  Menopause is a biochemical process which takes place in the body of a woman at a certain age towards the end of her fertile years. This means that her hormone levels begin to decline and the woman begins to experience insomnia, anxiety, hot flashes, depressions and heart palpitations. Conventional and allopathic medicine based treatment typically involve the consumption of synthetic .. (Health and Fitness)

Decoding Concepts in Naturopathy By Dr.Lederman

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 Stella Richard (May 08, 2012)  The holistic approach of naturopathy which focuses on improving the health and treating all kinds of illnesses for patients of all ages is gaining a lot of attention in the recent times. More patients are willing to try more organic treatment regimens before getting aggressive with allopathic treatments. These methodologies typically are an art and science of diagnosis, treatment and .. (Health and Fitness)

All About Grapefruit Seed Oil!

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 Susan Katchur (May 03, 2012)  Grapefruit seed oil is an acidic liquid citrus oil derived from the seeds, pulp and white membranes of grapefruit. It is also known as grapefruit seed extract or GSE. It is found in commercial and homemade beauty products. It is a food supplement too. Discover the benefits and cautions of using this oil for internal and external health. Grapefruit seed extract has anti-bacterial and .. (Health and Fitness)

Chronic Diarrhea Stopped with Croton Tiglium

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 George Manty (May 01, 2012)  She had no ileum, a three and a half to four meter long piece of the small intestine. It had been surgically removed over four years ago. As a result, she was having frequent diarrhea and had to be extremely careful about everything she put in her mouth. She was seventy years old and I had earlier treated her successfully for a skin condition: urticaria or hives. The ileum is the third . (Health and Fitness)

Thinking About Cosmetic Surgery Rhinoplasty? This May Help

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 Carrie Westengate (May 01, 2012)  After considering everything else, you've decided to undergo having a cosmetic surgery rhinoplasty. What will happen next? There is still a lot to decide. This information will help you to know what you need to do to prepare for your surgery. Cosmetic rhinoplasty is a surgery which reshapes the nose. This surgery is probably the most common cosmetic surgery. The surgeon makes the nose .. (Health and Fitness)

Looking To Build Lean Muscle? Try These Tips!

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 Carrie Westengate (April 30, 2012)  Are you tired all of the time? Do you have difficulty with everyday tasks that others find easy to accomplish? Are you fat and want to change that? Engaging in weight training can solve all these problems. Keep reading to learn how to start. You can cheat a little as you lift. It is okay to cheat by not fully engaging your body in the name of pumping out some bonus reps. You don't want . (Health and Fitness)

Orange Oil - Homemade Skin Care and More

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 Susan Katchur (April 20, 2012)  Orange oil is a yellow-orange liquid with a tangy, fruity, aroma. It is extracted from the rind, (peel or skin), of oranges by steam distillation or a cold process method. It is a highly concentrated essential oil with a, slightly, toxic substance called d-limonene. It is used, in many ways, commercially and at home. HEALTH BENEFITS Eco-friendly Pest Repellent: Ants, mites, fleas, .. (Health and Fitness)

Hiatal Hernia and Chiropractic Treatment

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 Graig Scott (April 09, 2012)  As chiropractic treatment is getting popular day by day all over the world, people are opting for this natural treatment to get cured from various diseases and one of them is Hiatal Hernia. Sometimes a part of our organ protrudes beyond the wall confining it, to another area. This is called hernia. Many parts of the organs in our body can get herniated and there are many types of hernia . (Health and Fitness)

Peppermint Essential Oil - Body, Skin, Hair and Scalp

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 Susan Katchur (April 07, 2012)  Peppermint essential oil has healthy benefits for the body, skin and hair. Peppermint oil is extracted, by steam distillation, from leaves of the Mentha pipertita herb. This hybrid herb is a cross between watermint and spearmint. It is found throughout the world, typically, in moist and shady locations. It is an old world medicinal herb. Peppermint oil is pale yellow in color with a .. (Health and Fitness)

"Platinum" Secrets for losing stubborn stomach fat

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 Robert Gafeney (March 30, 2012)  I receive hundreds of fitness questions every day from people all over the world, but by far one of the most common themes in these questions revolve around the struggles that most people are having with losing that flabby stomach fat that doesn't seem to want to go away no matter what they try. Just recently I had the pleasure of meeting a fellow fitness professional named Mike Geary .. (Health and Fitness)

Easing the Fear of Hearing Aid Clinics

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 Quinn Barker (March 29, 2012)  Hearing aid clinics are not scary facilities, but many people let the fear of the unknown prohibit them from getting help for their hearing issues. Many Americans are affected with hearing loss and will benefit from one of the available hearing aid options, along with seeking the assistance of a hearing professional. It is recommended in order to properly diagnose the extent of loss .. (Health and Fitness)